Homemade - Khaman Dhokla (1 piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) | Glucose Response

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Khaman Dhokla, Tea With Milk And Sugar without glucose spikes

Portion Control

Start by reducing the portion size of the Khaman Dhokla and tea. Smaller portions will generally lead to a smaller glucose spike.

Fiber Addition

Incorporate more fiber into your meal. Consider adding a side salad with leafy greens or incorporating vegetables like cucumbers or tomatoes into your meal. This can help slow down the absorption of sugar in your bloodstream.

Protein Pairing

Include a source of protein with your meal, such as a handful of nuts or a small serving of yogurt. This can help stabilize blood sugar levels.

Whole Grains

If possible, make the Khaman Dhokla using whole grain flour or add some whole grains to your meal. This can help reduce the rapid rise in blood sugar.

Sugar Reduction

Reduce the amount of sugar you add to your tea. Consider using a sugar substitute or gradually lowering the sweetness level to reduce sugar intake.

Timing

Try consuming your meal with a gap between the tea and the Khaman Dhokla. This can help manage the overall glucose impact as your body gets more time to process each item separately.

Healthy Fats

Add a source of healthy fats like a few slices of avocado or olives to your meal. Healthy fats can help slow the digestion process.

Hydration

Drink a glass of water before your meal. Staying hydrated can help manage blood sugar levels more effectively.

Physical Activity

Engage in a short walk or light exercise after eating. Physical activity can help utilize the glucose in your bloodstream and reduce spikes.

Mindful Eating

Eat slowly and mindfully. Chewing thoroughly and taking your time can aid digestion and help control blood sugar levels.

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Homemade - Khaman Dhokla (1 piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))