Homemade - Khaman Dhokla (1 piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Afternoon Snack

142 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Homemade - Khaman Dhokla, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of khaman dhokla to limit the amount of carbohydrates consumed at one time.

Choose Whole Grains

If preparing dhokla at home, use whole grain or chickpea flour instead of refined flour to slow down digestion.

Add Protein

Incorporate a source of protein in your meal, such as a small serving of yogurt or nuts, to help stabilize blood sugar levels.

Increase Fiber Intake

Include a side salad or a serving of vegetables with your meal to add fiber, which can help moderate glucose absorption.

Use Natural Sweeteners

When preparing tea, consider reducing the amount of sugar or using a natural sweetener like stevia to minimize added sugars.

Drink Unsweetened Tea

Try drinking tea without milk and sugar or use a small amount of unsweetened almond or soy milk as a substitute.

Incorporate Healthy Fats

Add a source of healthy fat, such as avocado or a sprinkle of seeds, to help slow down the digestion of carbohydrates.

Stay Hydrated

Drink plenty of water before and after your meal, as hydration can help manage blood sugar levels.

Practice Mindful Eating

Eat slowly and savor each bite to help prevent overeating and improve digestion.

Engage in Physical Activity

Go for a short walk or engage in light physical activity after your meal to help lower blood sugar levels.