Homemade - Khaman Dhokla (1 piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) | Glucose Response

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Khaman Dhokla, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of the khaman dhokla and tea. Smaller portions will lead to a smaller glucose response.

Protein Pairing

Add a source of protein with your meal, such as a serving of yogurt, cottage cheese, or a handful of nuts. Proteins can help slow down the absorption of carbohydrates.

Fiber Addition

Incorporate more fiber-rich foods like a side salad or steamed vegetables to your meal. Fiber can help moderate glucose spikes.

Tea Modifications

Consider reducing the amount of sugar in your tea or switch to a natural sweetener like stevia. You can also try using unsweetened almond milk or a similar low-sugar alternative.

Slow Eating

Eat your meal slowly and chew thoroughly. This can aid digestion and lead to a more gradual increase in blood sugar levels.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before your meal. This can improve insulin sensitivity and help manage blood sugar levels.

Incorporate Lemon

Squeeze some lemon juice on your khaman dhokla. The acidity can have a moderating effect on blood glucose.

Include Legumes

Add chickpeas or lentils to your meal or have them as a side. They are digested slowly and can help stabilize blood sugar.

Check Cooking Methods

Avoid overcooking or reheating the khaman dhokla as this can break down starches, leading to quicker digestion and absorption.

Mindful Timing

If possible, have your meal earlier in the day when insulin sensitivity is typically better, rather than late at night.

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Homemade - Khaman Dhokla (1 piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))