Homemade - Kuttu Roti (1 piece)

Reduce the kuttu roti portion (for example, have 1 smaller roti instead of 2) and avoid pairing it with other starches such as potatoes, rice, or sweet drinks.

Eat the roti with a protein-rich side such as paneer, eggs, tofu, plain Greek yogurt, or unsweetened curd.

Add a large serving of non-starchy vegetables first, such as spinach, okra, cauliflower, cabbage, cucumber, or salad.

Include a modest amount of fat with the meal, such as nuts, seeds, avocado, or a small amount of ghee, rather than eating the roti alone.

Avoid making the dough with added potato, tapioca, or refined flour; use kuttu flour with water, herbs, and vegetables instead.

Take a 10–20 minute easy walk after eating and avoid lying down immediately after the meal.