Homemade - Kuttu Roti (1 piece) | Glucose Response

171 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Kuttu Roti without glucose spikes

Pair with Protein

Include a source of protein with your meal, such as grilled chicken, tofu, or legumes. Protein helps slow down the digestion of carbohydrates, resulting in a steadier blood glucose level.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can help moderate the absorption of sugar into your bloodstream.

Include Fiber-rich Vegetables

Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers. Fiber can help slow down glucose absorption.

Use Smaller Portions

Reduce the portion size of Kuttu Roti to decrease the overall carbohydrate intake and lessen the spike in glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can assist in better glucose regulation.

Eat Slowly

Eating at a slower pace can help with digestion and prevent a sudden increase in blood glucose levels.

Incorporate Physical Activity

Take a short walk or engage in light physical activity after your meal to help your body utilize glucose more efficiently.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after consuming Kuttu Roti to understand how your body responds and adjust your portion sizes and meal composition accordingly.

Include Vinegar

Add a splash of vinegar to your meal or consume a small amount before eating, as it may help lower blood sugar spikes.

Try Cinnamon

Sprinkle some cinnamon on your meal. Cinnamon is thought to improve insulin sensitivity, which can help manage glucose spikes.

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Homemade - Kuttu Roti (1 piece)