Homemade - Kuttu Roti (1 piece)
Dinner
171 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Kuttu Roti without glucose spikes
Pair with Fiber-Rich Vegetables
Add a generous portion of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can help slow down the absorption of glucose.
Include Healthy Fats
Incorporate healthy fats like avocados, nuts, seeds, or olive oil into your meal to help moderate the rise in blood sugar levels.
Add Lean Proteins
Include a source of lean protein, such as grilled chicken, tofu, or lentils, to provide balance and reduce the impact of the carbohydrates.
Eat Smaller Portions
Consider reducing the portion size of the Kuttu Roti and balancing it with more protein and vegetable servings.
Drink Water
Ensure you stay well-hydrated, as water consumption can aid in the digestion and regulation of blood sugar levels.
Apple Cider Vinegar
Consuming a small amount of apple cider vinegar diluted in water before or with your meal might help in reducing blood sugar spikes.
Exercise After Eating
Engaging in light physical activity, such as a short walk, after your meal can help lower blood glucose levels more quickly.
Monitor Your Levels
Keep track of your blood sugar levels to understand how your body responds to Kuttu Roti and make necessary dietary adjustments.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food, which can help in better glucose regulation.
Consult a Healthcare Professional
If you frequently experience large glucose spikes, consider consulting a healthcare professional or a dietitian for personalized advice.
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