Homemade - Kuttu Roti (1 piece) | Glucose Response

171 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Kuttu Roti without glucose spikes

Add Protein & Healthy Fats

Include a source of protein such as grilled chicken, fish, or legumes alongside the Kuttu Roti. Healthy fats like avocado or a sprinkle of nuts can also help slow down the digestion of carbohydrates.

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These vegetables can help moderate the absorption of carbohydrates.

Drink Water

Ensure you are well-hydrated by drinking water before or during your meal. Proper hydration can aid in the digestion process and help maintain stable blood sugar levels.

Portion Control

Be mindful of the portion size of the Kuttu Roti you consume. Smaller portions will lead to a smaller glucose response.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly. Eating slowly can improve digestion and help you recognize when you feel full, potentially reducing overeating.

Include a Vinegar-Based Dressing

If you have a salad or side of vegetables, consider adding a vinaigrette with apple cider vinegar, which may help reduce blood sugar spikes.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use the glucose more efficiently, lowering blood sugar levels.

Monitor Carbohydrate Intake

Keep track of other sources of carbohydrates in your meal to ensure you're not consuming too many high-carb foods together.

Add Spices Like Cinnamon

Sprinkle a small amount of cinnamon on your meal or incorporate it into a drink. Cinnamon can help improve insulin sensitivity.

Consider a Balanced Breakfast

Start your day with a balanced breakfast that includes protein and fiber to help stabilize blood sugar levels throughout the day.

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Homemade - Kuttu Roti (1 piece)