Homemade - Kuttu Roti (1 piece)

Dinner

171 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Homemade - Kuttu Roti without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your meal, such as grilled chicken, tofu, or avocado. This can help slow down the digestion of carbohydrates and prevent a rapid spike.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can help moderate the absorption rate of the carbohydrates in the Kuttu Roti.

Use Smaller Portions

Reduce the portion size of the Kuttu Roti. Smaller amounts of carbohydrates can lead to a more controlled release of glucose into your bloodstream.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support better metabolic function and help manage blood sugar levels.

Exercise After Eating

Engage in light physical activity, such as a walk, after your meal. Exercise can enhance insulin sensitivity and assist in lowering blood sugar levels.

Incorporate Fiber-Rich Foods

Add foods high in fiber to your meal, like lentils or chickpeas. Fiber can slow the absorption of sugar and help stabilize blood sugar levels.

Monitor Carbohydrate Quality

Use whole grain or less processed flour options when making the Kuttu Roti to ensure a steadier release of glucose.

Maintain Regular Meal Times

Try to eat at regular intervals to promote consistent blood sugar levels and avoid large fluctuations.

Mindful Eating

Eat slowly and mindfully to give your body time to process and digest food effectively, which can aid in maintaining stable blood sugar.

Limit Added Sugars or Sauces

Be cautious with any sauces or condiments that may have added sugars, as these can contribute to glucose spikes.