Homemade - Masala Khichadi - Indian Rice (1 plate)
Dinner
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Masala Khichadi - Indian Rice without glucose spikes
Portion Control
Start by reducing the portion size of the Khichadi you consume. Smaller servings can help moderate the impact on your blood sugar levels.
Increase Fiber Intake
Add a side of leafy green vegetables or a salad to your meal. Foods like spinach, kale, or lettuce are rich in fiber and can help stabilize blood sugar.
Add Protein
Include a protein source such as grilled chicken, tofu, or lentils to your meal. Protein can slow down the digestion process and help maintain stable blood sugar levels.
Incorporate Healthy Fats
Use healthy fats like olive oil, avocado, or nuts in your meal. These can help slow down carbohydrate absorption.
Use Whole Grains
If possible, use brown rice or quinoa in place of white rice in your Khichadi. Whole grains are digested more slowly and can help prevent spikes.
Include Legumes
Add legumes such as chickpeas or kidney beans to your Khichadi. They are high in fiber and protein, which can help mitigate blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can assist in regulating blood sugar levels.
Herbs and Spices
Incorporate spices like cinnamon or turmeric, which may have beneficial effects on blood sugar control.
Physical Activity
Engage in light physical activity, such as walking, after meals. This can help your body use glucose more effectively.
Monitor Meal Timing
Avoid large late-night meals. Try to eat your Khichadi earlier in the day to give your body more time to process the carbohydrates.
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