Homemade - Masala Khichadi - Indian Rice (1 plate) | Glucose Response

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

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How to consume Homemade - Masala Khichadi - Indian Rice without glucose spikes

Portion Control

Reduce the portion size of the Masala Khichadi to limit the amount of carbohydrates consumed in one sitting.

Increase Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or a boiled egg, to help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil on your Khichadi, which can help in moderating blood sugar levels.

Include Non-Starchy Vegetables

Serve the Khichadi with a side of non-starchy vegetables such as spinach, broccoli, or bell peppers to add fiber and volume, helping to moderate the impact on blood sugar.

Choose Whole Grains

If possible, use brown rice or quinoa instead of white rice to increase fiber content and slow carbohydrate digestion.

Add Beans or Lentils

Mix in lentils or beans with your Khichadi to increase protein and fiber content, both of which can help in reducing spikes in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and maintain overall metabolic balance.

Monitor Spices

Be mindful of the amount of certain spices, like turmeric and cinnamon, which may have beneficial effects on maintaining stable blood sugar levels.

Eat Slowly

Take your time to eat your meal, which can aid in digestion and help you feel fuller longer, potentially reducing the likelihood of overeating.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more effectively.

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Homemade - Masala Khichadi - Indian Rice (1 plate)