Homemade - Masala Khichadi - Indian Rice (1 plate) | Glucose Response

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Masala Khichadi - Indian Rice without glucose spikes

Portion Control

Start by reducing the portion size of the Khichadi you consume. Smaller servings can help moderate the impact on your blood sugar levels.

Increase Fiber Intake

Add a side of leafy green vegetables or a salad to your meal. Foods like spinach, kale, or lettuce are rich in fiber and can help stabilize blood sugar.

Add Protein

Include a protein source such as grilled chicken, tofu, or lentils to your meal. Protein can slow down the digestion process and help maintain stable blood sugar levels.

Incorporate Healthy Fats

Use healthy fats like olive oil, avocado, or nuts in your meal. These can help slow down carbohydrate absorption.

Use Whole Grains

If possible, use brown rice or quinoa in place of white rice in your Khichadi. Whole grains are digested more slowly and can help prevent spikes.

Include Legumes

Add legumes such as chickpeas or kidney beans to your Khichadi. They are high in fiber and protein, which can help mitigate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in regulating blood sugar levels.

Herbs and Spices

Incorporate spices like cinnamon or turmeric, which may have beneficial effects on blood sugar control.

Physical Activity

Engage in light physical activity, such as walking, after meals. This can help your body use glucose more effectively.

Monitor Meal Timing

Avoid large late-night meals. Try to eat your Khichadi earlier in the day to give your body more time to process the carbohydrates.

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Homemade - Masala Khichadi - Indian Rice (1 plate)