Homemade - Masala Puri (1 plate) | Glucose Response

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Masala Puri to minimize its impact on your glucose levels.

Include a source of lean protein like grilled chicken, tofu, or legumes in your meal to help stabilize blood sugar levels.

Add healthy fats such as avocado, nuts, or seeds to your meal, which can slow down the absorption of carbohydrates.

Increase the amount of fiber by adding vegetables like spinach, kale, or bell peppers to your dish. They can help slow the digestion process.

Drink plenty of water before and during your meal to help your body process the carbohydrates more efficiently.

Engage in a short walk or light physical activity after eating to help lower blood sugar levels.

Take your time to eat and chew thoroughly to aid digestion and control insulin response more effectively.

Start your meal with a side salad with leafy greens and a light vinaigrette to add more fiber and nutrients.

Try to eat Masala Puri earlier in the day when your body's insulin sensitivity is typically higher, which can help with better glucose management.

If your Masala Puri recipe includes any sweeteners, reduce or eliminate them to lessen the glucose spike.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods