Homemade - Masala Puri (1 plate) | Glucose Response

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Masala Puri without glucose spikes

Portion Control

Start by reducing the portion size of the Masala Puri you consume. Smaller portions will lead to smaller glucose spikes.

Add Protein and Fiber

Pair the Masala Puri with a source of protein such as grilled chicken, tofu, or a boiled egg, and fiber-rich foods like a side salad with leafy greens. This can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include healthy fats in your meal, such as avocado or a small amount of nuts. This can help to stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help manage blood sugar levels.

Eat Slowly

Take your time to chew and savor your food. Eating slowly can help improve digestion and reduce the speed of glucose release into the bloodstream.

Include Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meal as a dressing for your salad. Vinegar has properties that can help manage blood sugar spikes.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after your meal. This helps your muscles use glucose more effectively, reducing spikes.

Choose Low-Glycemic Vegetables

Incorporate vegetables like broccoli, cauliflower, and spinach into your meal to add bulk and nutrients while minimizing glucose spikes.

Regular Monitoring

Keep track of your blood glucose levels to understand how different foods affect you personally and adjust your diet accordingly.

Mindful Cooking Methods

Opt for baking or grilling the puris instead of deep-frying to reduce the fat content, which can contribute to glucose spikes.

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Homemade - Masala Puri (1 plate)