Homemade - Masala Puri (1 plate)

Afternoon Snack

160 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Homemade - Masala Puri without glucose spikes

Portion Control

Reduce the portion size of Masala Puri to minimize the glucose load on your body.

Increase Fiber Intake

Add a side of vegetables or a salad to your meal to increase fiber, which can help slow down the absorption of carbohydrates.

Incorporate Protein

Include a source of lean protein such as grilled chicken, tofu, or legumes with your meal to help stabilize blood sugar levels.

Choose Whole Grains

If you are making the puri dough yourself, consider using whole grain or multigrain flour instead of refined flour to slow glucose absorption.

Add Healthy Fats

Include a small amount of healthy fats, such as avocado, nuts, or seeds, which can help moderate blood sugar levels.

Stay Hydrated

Drink water before your meal to aid digestion and potentially reduce the impact of carbohydrate absorption.

Monitor Timing

Try consuming Masala Puri during lunchtime rather than at dinner to give your body more time to process the carbohydrates.

Stay Active

Engage in light physical activity, like a short walk, after eating to help reduce blood sugar levels.

Add Cinnamon

Sprinkle a small amount of cinnamon on your meal, as it may help improve insulin sensitivity.

Limit Added Sugars

Avoid adding any extra sweeteners to your meal and opt for naturally flavorful spices and herbs instead.