Homemade - Masala Puri (1 plate)
Afternoon Snack
160 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Masala Puri without glucose spikes
Portion Control
Reduce the serving size of Masala Puri to help manage the glucose impact.
Include Fiber-Rich Vegetables
Add more fiber-rich vegetables like spinach, broccoli, or bell peppers to your meal to slow down the absorption of carbohydrates.
Add Protein
Incorporate a source of protein such as boiled chickpeas, lentils, or paneer to help stabilize blood sugar levels.
Balance with Healthy Fats
Include healthy fats like avocado or nuts, such as almonds or walnuts, to slow digestion and prevent spikes.
Whole Grain Alternatives
Consider using whole grain puris made from whole wheat or adding a whole grain side like quinoa or barley.
Apple Cider Vinegar
Consider consuming a small amount of apple cider vinegar diluted in water before your meal, as it may help moderate blood sugar levels.
Herbs and Spices
Enhance your dish with spices like cinnamon or turmeric, which may help in maintaining stable blood sugar levels.
Stay Hydrated
Drink water throughout your meal to aid digestion and help regulate blood sugar.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more effectively.
Monitor Timing
Try to eat Masala Puri earlier in the day when your body might be more effective at managing glucose levels.
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