Homemade - Methi Thepla (1 gm) | Glucose Response

162 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the Methi Thepla. Smaller portions can lead to smaller glucose spikes.

Include a source of lean protein, such as grilled chicken or tofu, alongside your meal to slow down carbohydrate absorption.

Incorporate healthy fats like a small portion of avocado or a handful of nuts to your meal to help stabilize blood sugar levels.

Add a side of leafy greens, cucumber, or bell peppers to increase fiber intake, which can help in moderating glucose spikes.

Drink a glass of water before eating to aid digestion and reduce the rate of absorption.

Eat slowly and chew thoroughly to give your body time to process the food more effectively.

Engage in moderate physical activity, such as a brisk walk, after your meal to help lower blood sugar levels.

Try to have Methi Thepla earlier in the day when your body's insulin sensitivity is typically higher.

Use spices like cinnamon or fenugreek seeds in your meal, as they may help in regulating blood sugar levels.

Opt for water, herbal tea, or unsweetened beverages during your meal to avoid added sugar intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.