Homemade - Methi Thepla (1 gm) | Glucose Response

162 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of Methi Thepla you consume. Smaller portions can lead to smaller glucose spikes.

Include foods like chia seeds, lentils, or green leafy vegetables alongside your meal to slow down digestion and absorption of carbohydrates.

Incorporate healthy fats such as avocado, nuts, or olive oil to your meal, which can help in moderating glucose levels.

Add a protein source, such as grilled chicken, tofu, or Greek yogurt, to your meal to balance out the carbohydrates.

Drink plenty of water throughout the day to help maintain normal blood sugar levels.

Consider modifying the Methi Thepla recipe by substituting part of the wheat flour with almond flour or chickpea flour.

Engage in regular physical activity, like a brisk walk after meals, to improve insulin sensitivity and help regulate blood sugar levels.

Slow down your eating pace and focus on mindful eating to give your body time to process and respond to the food intake.

Space out your meals and snacks evenly throughout the day to prevent large fluctuations in blood sugar levels.

Use cooking methods like steaming or baking instead of frying to reduce the overall impact on blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.