Homemade - Mithai (1 piece) | Glucose Response

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of mithai you consume in one sitting. Smaller portions can help in managing glucose spikes.

Combine mithai with a source of protein or fiber, such as a handful of nuts, seeds, or a small bowl of lentils, to slow down sugar absorption.

Add healthy fats like avocados or a small amount of olive oil to your meal. These can help balance blood sugar levels.

Drink plenty of water before and after consuming mithai to aid digestion and help manage blood sugar levels.

Consuming a tablespoon of vinegar diluted in water before meals can help stabilize blood sugar levels.

Take a brisk 10-15 minute walk after consuming mithai to help your body use up some of the sugar and reduce the spike.

Include mithai as a dessert after a balanced meal with protein, healthy fats, and fiber to minimize its impact on blood sugar.

When making homemade mithai, use recipes that contain less sugar or substitutes like stevia.

Add a pinch of cinnamon to your meals or directly to the mithai, as it may help in moderating blood sugar.

Try consuming mithai earlier in the day when your body is more likely to utilize the sugar efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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