Homemade - Mithai (1 piece) | Glucose Response

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of mithai you consume to manage blood sugar levels more effectively.

Pair mithai with a meal rich in proteins and healthy fats like grilled chicken or avocado salad to slow down sugar absorption.

Include fiber-rich foods such as oats, lentils, or quinoa in your meal to help stabilize blood sugar.

Engage in light exercise, such as a brisk walk, after consuming mithai to help lower blood sugar levels.

Drink plenty of water throughout the day to help your body process sugars more effectively.

Eat slowly and savor the taste of mithai, which may help you feel satisfied with a smaller portion.

Consume mithai as part of a meal rather than as a standalone snack to reduce its impact on blood sugar.

Include nuts or seeds like almonds or chia seeds in your meal to provide healthy fats and protein, buffering sugar absorption.

Enjoy a cup of herbal tea like cinnamon or ginger after having mithai to aid digestion and possibly help with blood sugar control.

Keep track of your blood sugar levels to understand how your body responds to mithai and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.