Homemade - Mutton Briyani (1 cupcooked) | Glucose Response

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Mutton Briyani without glucose spikes

Increase Fiber Intake

Add more fiber to your meal by including a side of non-starchy vegetables, such as spinach, broccoli, or a mixed green salad. Fiber helps slow down the absorption of glucose.

Portion Control

Consider reducing the portion size of the mutton biryani to limit the amount of carbohydrates consumed in one sitting.

Protein Addition

Incorporate a lean protein source like grilled chicken breast or tofu into your meal to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as avocado slices or a small handful of nuts like almonds or walnuts. These can slow down glucose absorption.

Vinegar Dressing

Use a vinegar-based dressing on a side salad. The acetic acid in vinegar may help moderate blood sugar spikes.

Drink Water

Stay hydrated by drinking a glass of water before your meal, which can help digestion and control sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and give your body time to process the carbs more efficiently.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use up some of the glucose in your bloodstream.

Herbal Tea

Consider ending your meal with a cup of herbal tea, such as chamomile or peppermint, which may aid digestion and regulate sugar levels.

Consistent Meal Timing

Eat your meals at regular intervals to maintain stable blood sugar levels throughout the day.

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Homemade - Mutton Briyani (1 cupcooked)