Homemade - Mutton Briyani (1 cupcooked) | Glucose Response

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Mutton Briyani without glucose spikes

Portion Control

Start by reducing the portion size of the biryani you consume. Smaller portions can help manage your blood sugar levels.

Fiber Intake

Incorporate high-fiber foods with your meal. Consider adding a side salad with leafy greens, cucumbers, and tomatoes to your meal to slow down carbohydrate absorption.

Protein Addition

Pair your biryani with a protein-rich side dish, such as grilled chicken or tofu, to help stabilize your blood sugar.

Healthy Fats

Add a source of healthy fats to your meal, like a small serving of avocado or a sprinkle of nuts or seeds, to aid in slowing down digestion.

Hydration

Drink plenty of water before and during your meal to aid in digestion and help regulate your blood sugar levels.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating to help your body use up the glucose more effectively.

Mindful Eating

Eat slowly and savor each bite to give your body time to process and respond to the food intake.

Consistent Meal Timing

Try to eat your meals at consistent times each day to help maintain stable blood sugar levels.

Monitor Levels

Keep track of your blood sugar levels following meals to understand how different foods affect your body and adjust your dietary habits accordingly.

Herbal Teas

Consider drinking herbal teas, such as ginger or chamomile, after your meal, which can aid in digestion and provide a calming effect.

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Homemade - Mutton Briyani (1 cupcooked)