Homemade - Payasam (1 grams) | Glucose Response

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of Payasam that you consume to help manage blood sugar levels.

Pair Payasam with high-fiber foods such as a small salad or steamed vegetables to slow down sugar absorption.

Add a small portion of nuts like almonds or seeds such as flaxseeds to your meal. These are low in carbohydrates and can help reduce the spike.

Consume Payasam as part of a meal rather than on its own, as this can help lower the impact on blood sugar levels.

Engage in light physical activity like a short walk after eating Payasam to help utilize the excess sugar in the bloodstream.

Consider adding a pinch of cinnamon to your Payasam, as it is known to help moderate blood sugar levels.

If making Payasam at home, include ingredients like barley or oats to increase the fiber content.

Use natural sweeteners like stevia or reduce the quantity of sugar in your recipe to decrease the sugar content.

Drink water before or after your meal to aid digestion and help regulate blood sugar levels.

Keep track of how your body responds to Payasam by regularly checking your blood sugar levels, allowing you to adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods