Homemade - Poori (1 pc) | Glucose Response

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Poori without glucose spikes

Pair with Fiber-Rich Foods

Incorporate vegetables like broccoli, spinach, or kale into your meal to help slow down the absorption of glucose.

Include Healthy Fats

Add a source of healthy fats such as avocado or a handful of nuts like almonds or walnuts to your meal, which can help stabilize blood sugar levels.

Add Protein

Include a protein source such as grilled chicken, tofu, or lentils to your meal to help moderate glucose spikes.

Stay Hydrated

Drink plenty of water before and after your meal, as staying hydrated can aid in regulating blood sugar levels.

Use Whole Grain Flour

When making poori, use whole grain or multigrain flour instead of refined flour to improve the nutritional content and reduce glucose spikes.

Control Portion Size

Limit the number of pooris you consume in one sitting, and focus on listening to your hunger cues to prevent overeating.

Engage in Light Physical Activity

Go for a short walk or engage in light exercise after your meal to help your body utilize the glucose more effectively.

Try Vinegar

Incorporate a small amount of vinegar, such as apple cider vinegar, into your meal or consume it diluted in water, as it may help reduce post-meal blood sugar levels.

Monitor Timing

Consider eating your poori as part of a balanced meal rather than on an empty stomach to mitigate blood sugar spikes.

Mindful Eating

Eat slowly and mindfully, focusing on chewing thoroughly to aid in digestion and better blood sugar management.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb

Homemade - Poori (1 pc)