Homemade - Poori (1 pc) | Glucose Response

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Poori without glucose spikes

Portion Control

Limit the number of pooris you consume at one sitting. Enjoy them in moderation to minimize the impact on blood sugar levels.

Pair with Protein

Add a source of protein, such as Greek yogurt or a small portion of grilled chicken, to your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocado or a small handful of nuts to help stabilize blood sugar.

Add Fiber-Rich Vegetables

Include a side of leafy greens or a mixed vegetable salad. Vegetables like spinach, lettuce, or cucumber are fiber-rich and can help slow digestion.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help in the processing of carbohydrates.

Use Whole Wheat Flour

When making pooris, use whole wheat flour instead of refined flour. It provides more fiber and nutrients.

Exercise Post-Meal

Take a short walk or engage in light physical activity after eating to help your body use up the glucose more effectively.

Monitor Cooking Oil

Use a healthy oil with a higher smoke point, such as canola or olive oil, for frying to avoid unhealthy fats.

Chew Thoroughly and Eat Slowly

This can help in better digestion and give your body more time to process the carbohydrates.

Mindful Eating Practices

Pay attention to your hunger and fullness cues to avoid overeating, which can contribute to glucose spikes.

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Homemade - Poori (1 pc)