Homemade - Poori (1 pc) and Potato Curry (1 Cup) | Glucose Response

182 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a protein source like grilled chicken, paneer, or tofu in your meal to help slow down carbohydrate absorption.

Incorporate high-fiber foods such as lentils, chickpeas, or leafy greens into your meal to aid in stabilizing blood sugar levels.

Reduce the portion size of the poori and potato curry to minimize carbohydrate intake and its impact on glucose levels.

If possible, use whole wheat flour or add a portion of oats to the dough when making poori to increase fiber content.

Add healthy fats like avocado or nuts to your meal, which can help in moderating blood sugar spikes.

Drink plenty of water before and during your meal to help in digestion and blood sugar regulation.

Engage in light physical activity, such as a short walk, before eating to enhance insulin sensitivity.

Chew your food thoroughly and eat slowly to give your body time to process the carbohydrates gradually.

Take a brief walk after your meal to help in utilizing glucose more efficiently.

Consider eating smaller, more frequent meals throughout the day rather than one large meal to keep blood sugar levels more consistent.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.