Homemade - Poori (1 pc) and Potato Curry (1 Cup) | Glucose Response

182 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume homemade - poori, potato curry without glucose spikes

Portion Control

Reduce the portion size of poori and potato curry to limit carbohydrate intake.

Fiber Addition

Include a side of leafy greens or a vegetable salad to increase fiber intake, which can help slow down glucose absorption.

Protein Pairing

Add a protein source such as grilled chicken, paneer, or lentils to your meal to help balance blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado slices or a small portion of nuts to slow digestion and absorption of carbohydrates.

Vinegar

Consider using a vinegar-based dressing on your salad or having a small amount of vinegar mixed with water before the meal, as this can help moderate glucose levels.

Physical Activity

Engage in light physical activity such as a short walk after your meal to help lower blood sugar levels.

Hydration

Drink plenty of water throughout the day to help regulate metabolism and support overall health.

Mindful Eating

Eat slowly and savor each bite to improve digestion and increase awareness of fullness cues, which can prevent overeating.

Meal Timing

Try to consume poori and potato curry earlier in the day when your body is generally more efficient at processing carbohydrates.

Monitor and Adjust

Keep track of your blood sugar levels after meals to understand how different foods affect you and make necessary adjustments.

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Homemade - Poori (1 pc) and Potato Curry (1 Cup)