Homemade - Poori (1 pc) and Potato Curry (1 Cup) | Glucose Response

182 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein with your meal, such as a small serving of dal (lentils) or grilled chicken, to help slow down glucose absorption.

Add a side of green leafy vegetables or a small salad with cucumbers and tomatoes to your meal. The fiber will help moderate your blood sugar levels.

If you can, make the poori with whole wheat flour instead of refined flour to increase fiber content and improve glucose control.

Reduce the serving size of both the poori and potato curry. Smaller portions will result in a smaller glucose spike.

Eat slowly and spread out your meal over a longer period to give your body more time to process the carbohydrates.

Include a small serving of nuts, like almonds or walnuts, as part of your meal. Healthy fats can help slow the digestion of carbohydrates.

Drink water before your meal to help with digestion and prevent overeating.

Consider adding fenugreek seeds to your curry. They are known to help control blood sugar levels.

Take a short walk after your meal to help lower blood sugar levels naturally.

Substitute some of the potatoes in your curry with non-starchy vegetables like cauliflower or spinach to reduce carbohydrate load.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.