Homemade - Poori (1 pc) and Potato Curry (1 Cup)

Limit the portion of poori and avoid seconds; pair one small poori with a larger serving of protein and vegetables.

Make the potato curry with less potato and add non-starchy vegetables such as spinach, cauliflower, green beans, okra, or cabbage.

Include a protein side such as moong dal, chana, paneer, eggs, or unsweetened curd to slow the rise in glucose.

Use a higher-fibre flour blend for poori, such as adding besan or barley flour to whole-wheat flour, and roll them thinner.

Avoid sweet drinks, juice, and dessert with this meal; choose water, unsweetened buttermilk, or plain tea instead.

Take a gentle 10–20 minute walk after eating, if medically safe for you.