Homemade - Poori (1 pc) and Potato Curry (1 Cup) | Glucose Response

182 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume homemade - poori, potato curry without glucose spikes

Portion Control

Reduce the portion size of poori and potato curry to minimize carbohydrate intake.

Add Protein

Include a source of protein like grilled chicken, tofu, or lentils in your meal to slow down glucose absorption.

Incorporate Healthy Fats

Add a small serving of healthy fats, such as avocado slices or a handful of nuts, to your meal.

Fiber-Rich Foods

Include vegetables like leafy greens, bell peppers, or broccoli, which are high in fiber, to help stabilize blood sugar levels.

Pre-Meal Snack

Have a small snack with protein and fiber, such as a piece of cheese or a small apple with almond butter, before the meal to moderate the subsequent glucose spike.

Stay Hydrated

Drink plenty of water throughout the day and with your meal to aid digestion and glucose management.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating to help utilize the glucose more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly to enhance digestion and give your body time to signal fullness.

Balance with Low-Carb Options

If possible, pair the meal with a low-carbohydrate food option, like a cucumber salad or steamed cauliflower.

Herbal Tea

Consider having a cup of herbal tea like cinnamon or ginger tea post-meal, which can help in moderating blood sugar levels.

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Homemade - Poori (1 pc) and Potato Curry (1 Cup)