Homemade - Poori (1 pc) and Potato Curry (1 Cup)

Breakfast

182 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume homemade - poori, potato curry without glucose spikes

Portion Control

Limit the quantity of poori and potato curry you consume. Smaller portions will lead to a smaller glucose spike.

Add Protein

Incorporate a source of protein into your meal, such as grilled chicken, tofu, or paneer, to slow down the absorption of carbohydrates.

Include Fiber

Add fiber-rich foods like chickpeas, lentils, or a green salad to your meal. This can help moderate blood sugar levels by slowing down digestion.

Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These can help stabilize blood sugar levels by slowing carbohydrate absorption.

Non-Starchy Vegetables

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal for additional fiber and nutrients.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more effectively.

Physical Activity

Engage in light physical activity, like a brisk walk, after your meal to help lower blood glucose levels.

Monitor Timing

Try to eat your meal at a consistent time each day to help your body anticipate and manage glucose spikes better.

Spice it Up

Use spices like cinnamon or fenugreek in your potato curry, which can help manage blood sugar levels.

Chew Slowly

Take your time to chew your food thoroughly, which aids in better digestion and can moderate glucose release.