Homemade - Rajma Chawal (1 cupscooked)
Lunch
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume homemade - rajma chawal without glucose spikes
Portion Control
Reduce the amount of rice in your serving and increase the portion of rajma (kidney beans) to balance the meal with more protein and fiber.
Add Vegetables
Incorporate a variety of non-starchy vegetables like spinach, bell peppers, or broccoli to your meal. These add fiber and nutrients, helping to moderate glucose levels.
Swap White Rice
Use brown rice or quinoa instead of white rice. They have more fiber and nutrients, which can help in better blood sugar control.
Include Healthy Fats
Add a source of healthy fat, such as a small amount of olive oil or a handful of nuts, which can slow the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.
Mindful Eating
Eat slowly and savor your food. This can improve digestion and help prevent overeating, which can lead to spikes in blood sugar.
Pre-Meal Exercise
Engage in a short walk or light physical activity before meals to enhance insulin sensitivity.
Incorporate Spices
Use spices like cinnamon or fenugreek in your rajma chawal. These spices have been noted to have a positive effect on blood sugar control.
Monitor Carbohydrate Intake
Keep an eye on the total carbohydrate content of your meal and adjust other meals accordingly to maintain a balanced intake throughout the day.
Regular Meal Timing
Eat at consistent times each day to help your body regulate blood sugar levels more effectively.
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