Homemade - Rajma Chawal (1 cupscooked) | Glucose Response

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of rajma chawal to manage the carbohydrate intake better.

Incorporate a side of grilled chicken or tofu, or add a spoonful of yogurt to your meal to slow down the absorption of carbohydrates.

Serve rajma chawal with a salad or steamed vegetables such as spinach, broccoli, or bell peppers.

Substitute white rice with brown rice or quinoa to add more fiber.

Ensure that the rajma is cooked well to improve digestion and reduce its impact on blood sugar levels.

A splash of vinegar or a squeeze of lemon juice can help balance the meal and slow down sugar spikes.

Drink plenty of water before and during the meal to aid digestion and regulate blood sugar.

Eat smaller, more frequent meals throughout the day to maintain stable blood sugar levels.

Use cinnamon or fenugreek in your dish, as they are known to help with sugar metabolism.

Take a short walk after eating to encourage better digestion and glucose utilization.

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