Iced Tea with Lemon (Lipton) (1 Serving)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the iced tea to reduce the overall sugar intake.

Opt for unsweetened iced tea and add a squeeze of fresh lemon for flavor without adding sugar.

Mix the iced tea with water or ice to reduce the concentration of sugar per serving.

Pair your drink with a snack rich in fiber, such as an apple, carrot sticks, or a handful of almonds, to help slow down the absorption of sugars.

If having a meal with your iced tea, include whole grains like quinoa, barley, or brown rice to help moderate blood sugar levels.

Add a source of protein to your meal or snack, such as Greek yogurt, cottage cheese, or a boiled egg, to help balance blood sugar.

Engage in light physical activity post-consumption, such as a walk, to aid in utilizing the glucose more efficiently.

If you prefer your iced tea sweetened, consider using a small amount of natural sweeteners like stevia or monk fruit extract.

Drink plenty of water throughout the day to maintain hydration and help dilute any sugar intake.

Consume iced tea with meals rather than on an empty stomach to lessen the impact on glucose levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.