Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Idli (1 Piece)
Breakfast
148 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Idli, Tea With Milk And Sugar without glucose spikes
Portion Control
Reduce the portion size of idlis to prevent a large spike in glucose levels. Try eating two instead of three or four.
Increase Fiber Intake
Pair your meal with fiber-rich foods like a small bowl of mixed vegetable salad or a handful of nuts. This can help slow down the absorption of carbohydrates.
Protein Addition
Add a source of protein to your meal, such as a serving of yogurt or a boiled egg. Protein can help moderate blood sugar levels.
Healthy Tea Modification
Switch to unsweetened tea or use a natural low-calorie sweetener instead of sugar to reduce the glucose spike.
Incorporate Healthy Fats
Include a small amount of healthy fats, like a few slices of avocado or a teaspoon of olive oil in your salad, to slow digestion.
Stay Hydrated
Drink plenty of water before and after your meal to aid digestion and help maintain stable blood sugar levels.
Physical Activity
Engage in light physical activity, like a 10-15 minute walk after your meal, to help your body use up the glucose more efficiently.
Mindful Eating
Eat slowly and chew your food thoroughly. This can help in better digestion and provide signals of fullness to prevent overeating.
Experiment with Whole Grains
If possible, try making idli with a mix of whole grains or millets to increase fiber content and reduce the glucose impact.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.