Insulin 8 (1 piece)

Dinner

299 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got an UNSTABLE response

How to consume insulin 8 without glucose spikes

Choose Whole Grains

Opt for whole grain breads, pastas, and cereals which are digested slowly and help maintain steady glucose levels.

Incorporate Legumes

Include beans, lentils, and chickpeas in your meals, as they are excellent sources of complex carbohydrates and fiber.

Add Non-Starchy Vegetables

Fill your plate with vegetables like broccoli, spinach, tomatoes, and peppers. These are nutritious and help to moderate blood sugar levels.

Opt for Fruits with Lower Sugar Content

Choose fruits such as berries, cherries, and apples which have a lower sugar content and are digested more slowly.

Include Nuts and Seeds

Snack on almonds, walnuts, flaxseeds, or chia seeds, which provide healthy fats and protein, helping to balance blood sugar.

Increase Fiber Intake

Incorporate high-fiber foods like oats, quinoa, and barley to slow down the digestion and absorption of carbohydrates.

Combine Proteins with Carbohydrates

Pair proteins like chicken, fish, or tofu with your carbohydrate sources to slow down digestion and prevent spikes.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can impact blood sugar levels.

Practice Portion Control

Be mindful of portion sizes to avoid excessive carbohydrate intake at once.

Engage in Light Physical Activity Post-Meal

A gentle walk after eating can help your muscles use glucose more efficiently and reduce spikes.