Insulin 8 (1 piece)

310 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume insulin 8 without glucose spikes

Incorporate Fiber-Rich Foods

Increase your intake of vegetables like broccoli, spinach, and carrots, or whole grains such as oats and barley, which can help slow glucose absorption.

Include Healthy Fats

Add sources of healthy fats to your meals, such as avocados, nuts, and seeds, as they can help stabilize blood sugar levels.

Choose Lean Proteins

Opt for lean protein sources like chicken, turkey, tofu, or fish, which can help moderate the digestion process and prevent rapid spikes.

Portion Control

Pay attention to portion sizes, ensuring that your plate is balanced and not overloaded with carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day to help your body process glucose effectively.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to enhance insulin sensitivity and promote stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully, focusing on chewing thoroughly and savoring your food, which can aid in better digestion and glucose management.

Pair Carbs with Protein and Fat

Whenever consuming carbohydrate-rich foods, pair them with a protein or healthy fat to mitigate potential spikes in glucose levels.

Monitor Your Meals

Keep a food diary to track how different foods and meal compositions affect your glucose levels, helping you identify patterns and make informed adjustments.

Consult with a Dietitian

Seek personalized advice from a healthcare professional or dietitian to tailor dietary choices to your specific needs and insulin response.

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