Insulin 8 (1 piece)

310 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

Keep an eye on the amounts you consume, as larger portions can lead to higher blood sugar spikes.

Include proteins and healthy fats with your meal to slow down carbohydrate absorption.

Opt for whole-grain options such as quinoa, barley, or brown rice, as they digest more slowly.

Add vegetables like broccoli, spinach, and bell peppers, which have a lower impact on blood sugar.

Almonds, walnuts, and chia seeds can help stabilize blood sugar levels.

Drink plenty of water throughout the day, as dehydration can affect blood sugar control.

Include beans, lentils, and chickpeas in your meals, which are digested more slowly.

Eat slowly and pay attention to hunger cues to avoid overeating.

Incorporate a short walk or light exercise after meals to help manage blood sugar levels.

Keep track of your blood sugar levels to understand how different foods affect you and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.