Insulin 10 (1 piece)

368 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume insulin 10 without glucose spikes

Monitor Portion Sizes

Reduce your portion sizes of foods that are known to cause spikes in glucose levels. Eating smaller amounts can help manage your blood sugar levels more effectively.

Increase Fiber Intake

Incorporate more high-fiber foods into your diet, such as lentils, beans, and whole grains like quinoa and barley. Fiber can slow digestion and the absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Eat Balanced Meals

Combine carbohydrates with proteins and healthy fats during meals. Foods like chicken, fish, nuts, and avocados can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body maintain proper glucose levels.

Choose Whole Fruits

Opt for whole fruits instead of fruit juices or dried fruits. Whole fruits like apples, berries, and pears have lower potential to spike blood sugar levels.

Incorporate Vinegar

Include a small amount of vinegar, such as apple cider vinegar, in your meals. It may help reduce blood sugar spikes when consumed with carbohydrates.

Include Leafy Greens

Add more leafy greens like spinach, kale, and Swiss chard to your diet, as they are low in carbohydrates and can help prevent large fluctuations in blood sugar.

Opt for Low-Sugar Desserts

Choose desserts made with natural sweeteners like stevia or monk fruit, and ensure they are made with ingredients such as unsweetened cocoa or almond flour.

Practice Mindful Eating

Eat slowly and chew your food thoroughly. This can help you become more aware of when you are full and prevent overeating.

Regular Physical Activity

Engage in regular physical activity, such as walking or cycling, after meals to help your body utilize glucose more effectively.

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