Insulin 2 (1 piece)

Dinner

264 mg/dL avg. peak value

Usually has a stable response

2 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got a STABLE response

How to consume insulin 2 without glucose spikes

Monitor Carbohydrate Intake

Keep track of the types and amounts of carbohydrates you consume to better manage glucose levels.

Choose Whole Grains

Opt for whole grain options like oats, barley, and quinoa, which are absorbed more slowly by the body.

Incorporate Fiber

Include plenty of fiber-rich foods such as legumes, lentils, and vegetables to slow the absorption of sugar.

Balance Meals with Protein and Fats

Add healthy proteins like fish, chicken, and plant-based proteins, along with healthy fats such as avocados and nuts, to help stabilize glucose levels.

Stay Hydrated

Drinking plenty of water can help maintain normal glucose levels by aiding in the metabolic processes.

Regular Physical Activity

Engage in regular exercise, as physical activity can help improve insulin sensitivity.

Practice Portion Control

Be mindful of portion sizes to avoid overeating, which can contribute to glucose spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process food and manage glucose levels effectively.

Limit Processed Foods

Reduce consumption of highly processed foods and snacks that can cause rapid spikes in glucose levels.

Manage Stress

Practice stress-reducing techniques such as meditation, yoga, or deep-breathing exercises, as stress can affect glucose levels.