Insulin 2 (1 piece)
Dinner
264 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume insulin 2 without glucose spikes
Choose Whole Grains
Opt for whole grain options like oats, quinoa, and barley instead of refined grains.
Incorporate Legumes
Include beans, lentils, and chickpeas in your meals as they are digested slowly.
Eat Non-Starchy Vegetables
Fill your plate with vegetables such as spinach, broccoli, cauliflower, and bell peppers.
Include Healthy Fats
Add sources of healthy fats like avocados, nuts, and seeds to your diet to slow digestion.
Opt for Lean Proteins
Include lean proteins such as chicken breast, turkey, tofu, or fish to maintain balanced blood sugar levels.
Add Vinegar or Lemon Juice
Use vinegar-based dressings or squeeze lemon juice on your meals to help reduce spikes.
Control Portions
Be mindful of portion sizes to avoid excessive carbohydrate intake.
Stay Hydrated
Drink plenty of water throughout the day to help regulate blood sugar levels.
Practice Mindful Eating
Eat slowly and focus on your food to improve digestion and prevent overeating.
Regular Physical Activity
Engage in regular exercise to improve insulin sensitivity and maintain stable blood sugar levels.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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