Insulin (1 piece)

201 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume insulin without glucose spikes

Incorporate More Fiber

Include high-fiber foods like legumes, oats, and quinoa in your meals. These can help slow the absorption of glucose and prevent spikes.

Choose Whole Grains

Opt for whole grains such as barley, brown rice, and whole wheat products instead of refined grains. They are digested more slowly and cause a steadier increase in blood sugar.

Add Healthy Fats and Proteins

Balance your meals with healthy fats from sources like avocados, nuts, and olive oil, as well as proteins like chicken, tofu, and fish. These can help slow digestion and glucose absorption.

Eat Non-Starchy Vegetables

Incorporate non-starchy vegetables like leafy greens, broccoli, and bell peppers. They are low in carbohydrates and can help stabilize blood sugar levels.

Control Portion Sizes

Be mindful of your portion sizes to reduce the quantity of carbohydrates consumed, which can help manage blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Good hydration helps maintain optimal blood sugar levels.

Physical Activity

Engage in regular physical activity such as walking, cycling, or yoga. Exercise can improve insulin sensitivity and help manage blood sugar levels.

Mindful Eating

Practice mindful eating by paying attention to hunger cues and eating slowly, which can prevent overeating and help control blood sugar levels.

Monitor Carbohydrate Intake

Pay attention to the types of carbohydrates you consume, focusing on complex carbohydrates that are absorbed more slowly.

Consume Vinegar Before Meals

Consider having a small amount of vinegar before meals. Some studies suggest that vinegar might help reduce blood sugar spikes after meals.

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