Insulin (1 piece)

Dinner

201 mg/dL avg. peak value

Usually has a stable response

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume insulin without glucose spikes

Eat Balanced Meals

Incorporate protein and healthy fats in your meals. Foods like chicken, fish, nuts, and avocados can help stabilize your glucose levels.

Choose Whole Grains

Opt for whole grain options such as brown rice, quinoa, or whole wheat bread instead of refined grains.

Include Fiber-Rich Foods

Add plenty of vegetables, legumes, and fruits like apples, pears, and berries to your meals to increase fiber intake, which can help slow down glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels.

Control Portion Sizes

Be mindful of portion sizes to avoid excessive carbohydrate intake, which can lead to spikes.

Exercise Regularly

Incorporate physical activity into your daily routine. Activities like walking, cycling, or yoga can help improve insulin sensitivity.

Monitor Carbohydrate Intake

Keep track of the amount and type of carbohydrates you consume, aiming for complex carbohydrates with a slower digestion rate.

Plan Meals Ahead

Prepare meals in advance to ensure they are balanced and to avoid reaching for quick, less healthy options.

Eat Smaller, Frequent Meals

Consider eating smaller, more frequent meals throughout the day to prevent large spikes and drops in glucose levels.

Stay Consistent with Meal Timing

Try to eat meals and snacks at consistent times each day to help maintain steady glucose levels.