Insulin 4 (1 piece)

Dinner

275 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume insulin 4 without glucose spikes

Increase Fiber Intake

Incorporate foods high in fiber, such as lentils, beans, and whole grains like barley and quinoa. Fiber can slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocados, nuts, and seeds to your meals. These can help moderate glucose levels by slowing down carbohydrate absorption.

Choose Lean Proteins

Opt for lean proteins such as chicken, fish, tofu, or legumes. Protein can help stabilize blood sugar levels.

Control Portion Sizes

Keep portions in check to avoid consuming too many carbohydrates at once, which can lead to spikes.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolism and help manage blood sugar levels.

Pair Carbs with Proteins or Fats

When eating carbohydrates, combine them with a source of protein or fat to help reduce the rate of glucose absorption.

Engage in Physical Activity

Incorporate regular physical exercise, such as brisk walking or cycling, after meals to help lower blood sugar levels.

Monitor Meal Timing

Consider having smaller, more frequent meals rather than large ones to avoid large spikes in glucose levels.

Limit High-Sugar Foods

Avoid or minimize the intake of sugary foods and drinks, which can cause rapid increases in blood sugar.

Track and Adjust

Keep a food diary to track your meals and glucose levels. This can help identify patterns and adjust your diet accordingly.