Insulin 6 (1 piece)
Dinner
287 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume insulin 6 without glucose spikes
Eat Balanced Meals
Incorporate a mix of proteins, healthy fats, and carbohydrates in your meals to slow down the absorption of sugars.
Increase Fiber Intake
Include high-fiber foods like lentils, beans, and oats that help stabilize blood sugar levels.
Choose Whole Grains
Opt for whole grain options such as barley and quinoa instead of refined grains.
Include Non-Starchy Vegetables
Add vegetables like broccoli, spinach, and cauliflower to your diet, which have a slower impact on blood sugar.
Snack on Nuts and Seeds
Consider almonds or chia seeds as snacks to provide healthy fats and protein without causing rapid spikes.
Hydrate Well
Drink plenty of water throughout the day, which can help regulate blood sugar levels.
Practice Portion Control
Be mindful of portion sizes to avoid consuming more carbohydrates than your body can effectively process at one time.
Eat Slowly and Mindfully
Take your time to eat, which can help in better digestion and prevent overeating.
Incorporate Physical Activity
Engage in regular exercise, such as walking or yoga, to help your body manage blood sugar levels.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to understand your body's response and adjust your habits accordingly.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.