Iso Sensation 93 (Ultimate Nutrition) (1 Serving)

Dinner

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Iso Sensation 93 without glucose spikes

Use a smaller serving of Iso Sensation 93 and, if needed, split it into two portions taken 1–2 hours apart.

Mix the powder with water or an unsweetened almond beverage rather than milk, juice, or sweetened plant drinks.

Choose an unflavoured or lower-sugar version, and avoid adding honey, fruit juice, syrups, or sweetened flavourings.

Take the shake alongside a small amount of fibre- and fat-containing food, such as chia seeds, walnuts, almonds, or plain Greek yogurt.

Have the shake after a meal containing non-starchy vegetables and protein instead of on an empty stomach.

Take a 10–15 minute easy walk after drinking it, if this is safe and comfortable for you.

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