Italian Pizza with Mushrooms (1 Piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume italian pizza with mushrooms without glucose spikes

Start with a Salad

Begin your meal with a green salad that includes leafy greens, cucumbers, and tomatoes. This fiber-rich starter can help slow down the absorption of glucose.

Choose Whole Grain Crust

Opt for a pizza with a whole grain crust or a crust made from alternative flours like almond or chickpea, which tend to have a lower impact on blood sugar levels.

Add Protein

Include a good source of protein on your pizza, such as grilled chicken, turkey slices, or tofu, which can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add toppings like avocado slices or drizzle some olive oil on your pizza. Healthy fats can slow the digestion process and help manage glucose levels.

Drink Water with Lemon

Accompany your meal with a glass of water infused with lemon. This can aid in digestion and help maintain stable blood sugar levels.

Opt for Low-Sugar Sauce

Use a tomato sauce that is low in added sugars or make your own using fresh tomatoes and herbs.

Add More Vegetables

Pile your pizza with additional low-carb vegetables such as bell peppers, spinach, and artichokes to increase fiber content and reduce the glycemic impact.

Limit Portion Size

Enjoy a smaller portion of pizza to avoid a larger glucose spike, and balance it with other low-carb foods during your meal.

Stay Active

Engage in light physical activity, such as a walk, after your meal to help your body use glucose more efficiently.

Monitor Meal Timing

Eat your pizza as part of a balanced meal rather than on an empty stomach to avoid a rapid increase in glucose levels.

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