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How to consume Jamun fruit without glucose spikes

Pair with Protein

Consume Jamun with a source of protein like Greek yogurt or a handful of nuts to help slow the absorption of sugar.

Incorporate Healthy Fats

Add healthy fats such as avocado or a small portion of seeds like chia or flaxseeds to your meal to moderate glucose absorption.

Include Dietary Fiber

Eat high-fiber foods such as lentils, beans, or whole grains along with Jamun to slow down the sugar spike.

Hydration

Drink plenty of water throughout the day to help regulate blood sugar levels.

Add Vinegar or Lemon Juice

Incorporate a small amount of vinegar or lemon juice into your meals to help reduce the impact on blood sugar levels.

Practice Portion Control

Limit the quantity of Jamun you consume to keep the overall sugar intake in check.

Combine with Leafy Greens

Pair Jamun with leafy greens like spinach or kale to add more fiber and nutrients, which can help stabilize blood sugar.

Consume with Complex Carbohydrates

Include a portion of quinoa or barley with your meal to provide a stabilizing effect on blood sugar.

Regular Physical Activity

Engage in light physical activity, such as walking, after eating to help lower blood sugar levels.

Monitor Meal Timing

Eat Jamun as part of a balanced meal rather than on an empty stomach to minimize the glucose response.

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