Jamun fruit (1 piece)

160 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Consume Jamun with a source of protein such as almonds, Greek yogurt, or a boiled egg to help stabilize blood sugar levels.

Add healthy fats like avocado or a small serving of nuts alongside Jamun to slow down the absorption of sugars.

Drink plenty of water before and after consuming Jamun to help mitigate spikes in glucose levels.

Pair Jamun with fiber-rich foods like chia seeds or oats, which can help slow down the digestion of sugars.

Be mindful of the portion size when consuming Jamun to avoid excessive intake of sugars.

Engage in light exercise, such as a short walk, after eating Jamun to help your body utilize the glucose more efficiently.

Include Jamun as part of a balanced meal with vegetables like broccoli or spinach to minimize glucose spikes.

Consider eating Jamun during or after a meal rather than on an empty stomach to reduce the impact on blood sugar levels.

Whenever possible, choose whole foods with natural sugars and avoid processed foods that might exacerbate glucose spikes.

Keep track of your blood sugar levels after consuming Jamun to understand your personal response and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.