Jamun (1 piece)

Afternoon Snack

161 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Jamun without glucose spikes

Keep the Jamun portion modest and eat it slowly rather than having a large serving at once.

Have Jamun after or alongside a balanced meal instead of on an empty stomach.

Pair it with a small handful of almonds, walnuts, or peanuts to slow absorption.

Combine it with plain unsweetened Greek yogurt or curd; avoid sweetened yogurt.

Add chia seeds or ground flaxseed to plain yogurt when eating Jamun.

Take a 10–15 minute easy walk after eating, if this is safe and comfortable for you.

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