Jamun fruit (1 piece)

162 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Consume Jamun with a source of protein like Greek yogurt or a handful of nuts to help slow the absorption of sugar.

Add healthy fats such as avocado or a small portion of seeds like chia or flaxseeds to your meal to moderate glucose absorption.

Eat high-fiber foods such as lentils, beans, or whole grains along with Jamun to slow down the sugar spike.

Drink plenty of water throughout the day to help regulate blood sugar levels.

Incorporate a small amount of vinegar or lemon juice into your meals to help reduce the impact on blood sugar levels.

Limit the quantity of Jamun you consume to keep the overall sugar intake in check.

Pair Jamun with leafy greens like spinach or kale to add more fiber and nutrients, which can help stabilize blood sugar.

Include a portion of quinoa or barley with your meal to provide a stabilizing effect on blood sugar.

Engage in light physical activity, such as walking, after eating to help lower blood sugar levels.

Eat Jamun as part of a balanced meal rather than on an empty stomach to minimize the glucose response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.