Jowar Puffs (Snackible) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of lean protein, such as grilled chicken or tofu, or healthy fats like avocado or nuts, to help slow down the absorption of glucose.

Consume a smaller portion of Jowar Puffs to minimize the glucose spike. Paying attention to the serving size can help manage your blood sugar levels.

Incorporate non-starchy vegetables like spinach, kale, or bell peppers. These provide fiber which can help regulate blood sugar.

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Avoid consuming sugary beverages with your Jowar Puffs. Opt for water or herbal teas instead, as sugary drinks can increase glucose spikes.

Balance your meal by including whole grains like quinoa or barley, which digest more slowly.

Add a side of lentils or chickpeas to your meal for additional fiber and protein, helping to stabilize blood sugar.

Eat slowly and savor your food, as this can prevent overeating and help your body process the meal more efficiently.

Incorporate regular exercise into your routine, which can improve your body’s insulin sensitivity and help manage blood sugar levels.

Keep track of your blood sugar levels before and after eating to understand how your body responds and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.