Jowar Puffs (Snackible) (1 Serving)

Afternoon Snack

120 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Jowar Puffs without glucose spikes

Pair with Protein

Add a source of protein like a handful of nuts or a serving of Greek yogurt to help slow down the absorption of carbohydrates and reduce the glucose spike.

Include Healthy Fats

Incorporate healthy fats such as avocado slices or a few olives to your meal. Fats can slow digestion and help stabilize blood sugar levels.

Increase Fiber Intake

Add a fiber-rich food, such as a small serving of vegetables like carrots or a side salad with leafy greens, to your meal to help slow down the absorption of sugars.

Stay Hydrated

Drink plenty of water before and after consuming Jowar Puffs to aid digestion and prevent sudden spikes in blood sugar.

Moderate Portion Size

Keep your portion size small to minimize the amount of carbohydrates you consume at one time, reducing the potential for a glucose spike.

Add a Low-Sugar Fruit

Pair the Jowar Puffs with a small serving of berries, like strawberries or blueberries, which are lower in natural sugars and can help moderate blood sugar levels.

Incorporate Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help improve insulin sensitivity and reduce blood sugar spikes.

Opt for a Balanced Meal

Ensure your meal includes a mix of carbohydrates, proteins, and fats to create a balanced profile that encourages more stable blood sugar levels.

Engage in Light Activity

Consider taking a short walk after eating to help your body utilize glucose more efficiently and prevent spikes.

Monitor Your Response

Keep track of how your body responds to Jowar Puffs and the combination of foods you eat with them. Adjust your approach based on personal experiences and any glucose monitoring data.