Rice Flakes (100 G), Sainsburys - Mejdool Dates (1 date), Mung Beans (Mature Seeds, Sprouted, with Salt, Drained, Cooked, Boiled) (1 Cup), Kala Chana (Swad) (1 Serving) and Mango Juice (Real) (1 Serving)

Lunch

124 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume kala chana, mung beans (mature seeds, sprouted, with salt, drained, cooked, boiled), mango juice, rice flakes, sainsburys - mejdool dates without glucose spikes

Portion Control

Reduce the portion size of kala chana, mung beans, rice flakes, mango juice, and dates to manage glucose spikes. Smaller portions lead to less glucose entering the bloodstream at once.

Combine with Protein

Pair these foods with protein sources such as grilled chicken, tofu, or yogurt. Protein can slow down carbohydrate absorption, moderating glucose levels.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meals. Fats can help delay the digestion of carbohydrates, reducing glucose spikes.

Opt for Whole Grains

If you are eating rice flakes, try to include whole grains like quinoa or barley, which have a steadier impact on blood sugar levels.

Increase Fiber Intake

Add more fiber-rich vegetables like broccoli, spinach, or kale to your meals. Fiber can help slow the absorption of sugar, leading to more stable glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels and support overall metabolism.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help prevent overeating and reduce the likelihood of glucose spikes.

Monitor Timing

Consume these foods earlier in the day when your body is more insulin sensitive, or pair them with physical activity to help manage glucose levels.

Opt for Low-Sugar Fruits

Instead of mango juice, consider whole fruits like berries or apples, which have a more moderate impact on blood sugar levels.

Experiment with Cooking Methods

Try different cooking methods like steaming or grilling for the beans, as some methods may preserve more nutrients and slow digestion.