Rice Flakes (100 G), Sainsburys - Mejdool Dates (1 date), Mung Beans (Mature Seeds, Sprouted, with Salt, Drained, Cooked, Boiled) (1 Cup), Kala Chana (Swad) (1 Serving) and Mango Juice (Real) (1 Serving)
Lunch
124 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
50%
Ultrahuman Users got a STABLE response
Other related foods
How to consume kala chana, mung beans (mature seeds, sprouted, with salt, drained, cooked, boiled), mango juice, rice flakes, sainsburys - mejdool dates without glucose spikes
Portion Control
Reduce the serving sizes of kala chana, mung beans, rice flakes, and mejdool dates. Smaller portions can help manage glucose levels more effectively.
Combine with Protein and Healthy Fats
Pair these foods with protein-rich options like grilled chicken, tofu, or paneer, and include healthy fats such as avocados or nuts. This combination can slow down the absorption of carbohydrates.
Opt for Whole Grains
Instead of rice flakes, consider incorporating whole grains like quinoa or barley. These alternatives are less likely to cause a spike.
Choose Fresh Fruits Wisely
Rather than mango juice, opt for whole fruits like apples, pears, or berries, which have a slower impact on glucose levels.
Include Leafy Greens
Add non-starchy vegetables like spinach, kale, or broccoli to your meals. They are low in carbohydrates and can help balance your meal.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can aid in the optimal function of insulin and glucose metabolism.
Regular Physical Activity
Engage in regular exercises such as walking, jogging, or cycling post-meals. Physical activity helps in regulating blood sugar levels.
Mindful Meal Timing
Distribute your carbohydrate intake evenly throughout the day rather than consuming them all at once, to avoid sudden spikes.
Consider Legume Alternatives
While kala chana and mung beans are nutritious, you can also try lentils and chickpeas, which can have a more stable impact on glucose levels when consumed in moderation.
Monitor Your Body’s Response
Keep track of how your body responds to these foods by regularly checking your glucose levels and adjusting your diet as needed.
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