Kala channa (1 piece)

151 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume kala channa without glucose spikes

Portion Control

Reduce the amount of kala channa you consume in one sitting to help minimize glucose spikes.

Combine with Healthy Fats

Include foods like avocado or a handful of nuts to your meal, as healthy fats can slow down the absorption of carbohydrates.

Add Protein

Pair kale channa with lean proteins such as grilled chicken or tofu, which can help stabilize blood sugar levels.

Incorporate Fibrous Vegetables

Add vegetables like broccoli, spinach, or bell peppers to your meal. The fiber content in these vegetables can help moderate the absorption of carbohydrates.

Use Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your dish, as the acidity can help reduce glucose spikes.

Cook Channa Al Dente

Avoid overcooking kala channa; keeping it slightly firm can result in a slower digestion process.

Pre-Meal Hydration

Drink a glass of water before your meal to aid digestion and potentially reduce blood sugar spikes.

Experiment with Spices

Incorporate spices like cinnamon or turmeric, which are known to help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process and absorb carbohydrates gradually.

Physical Activity

Engage in light exercise, such as a short walk, after your meal to help your body regulate blood sugar more effectively.

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