Kala channa (1 piece)

Breakfast

145 mg/dL avg. peak value

Usually has a stable response

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume kala channa without glucose spikes

Portion Control

Start by moderating the portion size of kala channa. Eating smaller portions can help manage glucose levels more effectively.

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or Greek yogurt with your meal. Protein can help slow the absorption of carbohydrates and reduce the glucose spike.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil. These fats can help slow the digestive process and decrease the impact on glucose levels.

Combine with High-Fiber Foods

Eating kala channa with high-fiber vegetables like spinach, broccoli, or bell peppers can help slow down glucose absorption.

Choose Whole Grains

If you're having kala channa as part of a larger meal, choose whole grain options like quinoa or barley rather than refined grains.

Stay Hydrated

Drinking plenty of water can help with digestion and the management of blood sugar levels.

Eat Mindfully

Take time to chew your food well and eat slowly. This can enhance digestion and improve glucose regulation.

Regular Physical Activity

Engage in light physical activity, such as a short walk after meals, to help your body manage glucose more efficiently.

Monitor Your Response

Keep track of how your body responds to kala channa and adjust your serving size and meal composition accordingly.

Limit Other Carbohydrates

If you include kala channa in your meal, try to limit other carbohydrate-rich foods to maintain balanced glucose levels.