
Kala channa (1 piece)
Breakfast
151 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume kala channa without glucose spikes
Portion Control
Start by reducing the portion size of kala channa you consume. Smaller portions can help moderate the glucose response.
Pair with Protein
Include a source of protein in your meal, such as grilled chicken, tofu, or eggs, which can help slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocados, nuts, or olive oil. Fats can slow digestion and help in managing blood sugar levels.
Include Fiber-Rich Vegetables
Add vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow carbohydrate absorption.
Eat with Whole Grains
Consume kala channa with whole grains like quinoa or barley, which can provide sustained energy release.
Opt for Fresh Fruits
Pair with fresh fruits such as berries or an apple, which can add fiber and reduce spikes.
Hydration
Ensure to drink plenty of water throughout the day, as dehydration can impact blood sugar levels.
Vinegar Addition
Consider adding a splash of vinegar, such as apple cider vinegar, to your meal, which can aid in reducing blood sugar spikes.
Regular Physical Activity
Engage in light physical activity, like a walk, after meals to assist the body in utilizing glucose more efficiently.
Spacing Meals
Ensure your meals are evenly spaced throughout the day to prevent large fluctuations in blood sugar levels.

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