Kala channa (1 piece)

151 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of kala channa you consume. Smaller portions can help moderate the glucose response.

Include a source of protein in your meal, such as grilled chicken, tofu, or eggs, which can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocados, nuts, or olive oil. Fats can slow digestion and help in managing blood sugar levels.

Add vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow carbohydrate absorption.

Consume kala channa with whole grains like quinoa or barley, which can provide sustained energy release.

Pair with fresh fruits such as berries or an apple, which can add fiber and reduce spikes.

Ensure to drink plenty of water throughout the day, as dehydration can impact blood sugar levels.

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal, which can aid in reducing blood sugar spikes.

Engage in light physical activity, like a walk, after meals to assist the body in utilizing glucose more efficiently.

Ensure your meals are evenly spaced throughout the day to prevent large fluctuations in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.