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How to consume kala channa without glucose spikes

Portion Control

Start by reducing the portion size of kala channa you consume. Smaller portions can help moderate the glucose response.

Pair with Protein

Include a source of protein in your meal, such as grilled chicken, tofu, or eggs, which can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or olive oil. Fats can slow digestion and help in managing blood sugar levels.

Include Fiber-Rich Vegetables

Add vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow carbohydrate absorption.

Eat with Whole Grains

Consume kala channa with whole grains like quinoa or barley, which can provide sustained energy release.

Opt for Fresh Fruits

Pair with fresh fruits such as berries or an apple, which can add fiber and reduce spikes.

Hydration

Ensure to drink plenty of water throughout the day, as dehydration can impact blood sugar levels.

Vinegar Addition

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal, which can aid in reducing blood sugar spikes.

Regular Physical Activity

Engage in light physical activity, like a walk, after meals to assist the body in utilizing glucose more efficiently.

Spacing Meals

Ensure your meals are evenly spaced throughout the day to prevent large fluctuations in blood sugar levels.

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