Karela jamun juice (1 piece)

159 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Karela jamun juice without glucose spikes

Pair with Protein

Consume karela jamun juice alongside a source of protein, such as a handful of nuts or a boiled egg, to help slow down the absorption of sugars.

Add Fiber

Incorporate a high-fiber food with your juice, like chia seeds or flaxseeds, to help stabilize blood sugar levels.

Drink with Water

Dilute the juice with water to reduce its concentration and overall sugar intake.

Monitor Portions

Reduce the portion size of the juice to minimize its impact on your blood sugar levels.

Incorporate Healthy Fats

Add a small serving of avocado or a teaspoon of olive oil to your meal to help buffer the sugar absorption.

Time Your Intake

Consume the juice as part of a meal rather than on an empty stomach to mitigate glucose spikes.

Choose Low-Sugar Variants

Opt for homemade or unsweetened versions of karela jamun juice to avoid added sugars.

Stay Active

Engage in light physical activity, such as walking for 10-15 minutes after consuming the juice, to help your body manage glucose levels more effectively.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and help manage blood sugar levels.

Include Vinegar

Consider consuming a tablespoon of apple cider vinegar diluted in water before having the juice, as it may help in moderating blood sugar spikes.

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