Kellogs Cornflakes - Kellogs Cornflakes (1 gram) | Glucose Response

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kellogs Cornflakes - Kellogs Cornflakes without glucose spikes

Add Protein or Healthy Fats

Include a source of protein or healthy fats with your meal. Consider adding a handful of nuts, a spoonful of peanut butter, or a hard-boiled egg to your breakfast. This can help slow digestion and reduce blood sugar spikes.

Incorporate Fiber-Rich Foods

Pair your cornflakes with fiber-rich foods like chia seeds, flaxseeds, or a serving of berries. These can help slow the absorption of sugar into your bloodstream.

Opt for Smaller Portions

Reduce the portion size of your cornflakes and complement it with other low-sugar options to balance the meal.

Choose Milk Alternatives

Use unsweetened almond milk or coconut milk instead of regular milk, as these can be lower in carbohydrates.

Add Vegetables

Incorporate vegetables like spinach or avocado into your meal. They are not only nutritious but also help in stabilizing blood sugar levels.

Monitor Meal Timing

Consider eating smaller, more frequent meals throughout the day instead of one large meal to help maintain steady blood sugar levels.

Stay Active

Engage in light physical activity after eating, such as a short walk, to enhance insulin sensitivity and help manage post-meal blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar control.

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Kellogs Cornflakes - Kellogs Cornflakes (1 gram)