Kesar Badam Kulfi Ice Cream (Cream Bell) (1 Serving)

Dinner

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume kesar badam kulfi ice cream without glucose spikes

Have a smaller portion of kulfi, such as half a serving, and eat it slowly.

Eat kulfi after a balanced meal that includes protein and non-starchy vegetables rather than on an empty stomach.

Pair the kulfi with a small handful of almonds or walnuts instead of adding biscuits, cake, or syrup.

Choose plain, unsweetened Greek yogurt with a few berries as an alternative dessert when possible.

Add chia seeds to plain Greek yogurt or have them earlier in the meal to increase fiber intake.

Take a gentle 10–20 minute walk after eating kulfi and use your glucose response to refine the portion size.

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