Kfc (1 piece)

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water to help your body process the glucose more efficiently and maintain normal blood sugar levels.

Engage in light physical activity like walking for 15-30 minutes after eating to help lower blood sugar levels.

Include foods like lentils, beans, and vegetables such as broccoli, spinach, and kale in your meals to slow down glucose absorption.

Include lean proteins such as grilled chicken breast, tofu, or turkey to help balance your meal and slow the absorption of carbohydrates.

Add sources of healthy fats like avocados, nuts, or olive oil, which can help moderate blood sugar levels.

Be mindful of portion sizes and try to avoid overeating, particularly with foods high in refined carbohydrates and sugars.

When possible, choose whole-grain options such as quinoa, barley, or oats, which release glucose more slowly into your bloodstream.

Adding a splash of vinegar or a squeeze of lemon to your meals can help improve insulin sensitivity and slow down the rate of carbohydrate digestion.

Aim for a balanced plate with a good mix of vegetables, proteins, and complex carbohydrates to prevent large spikes.

Eat slowly and savor your food to help regulate how much you eat and give your body time to process the meal efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods