Tea with Milk (1 Teacup (6 Fl Oz)) and Khari Plain Biscuit (Swad) (1 Serving)

143 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of Khari biscuits and the portion size of the tea you consume to help manage the glucose spike.

Include a source of protein, such as a handful of nuts or a boiled egg, to help stabilize blood sugar levels.

Incorporate high-fiber foods like a small serving of berries or a few slices of avocado to slow down the absorption of sugar.

Drink plenty of water throughout the day. Staying hydrated can help regulate blood sugar levels.

If possible, drink your tea without sugar or use a natural sweetener like stevia to lower the sugar content.

Engage in light physical activity, such as a short walk, after consuming your snack to help your body process the sugar more efficiently.

Eat slowly and savor each bite, which can help prevent overeating and reduce the blood sugar impact.

Instead of having large meals, eat small, balanced meals throughout the day to help maintain stable blood sugar levels.

Consider replacing milk tea with herbal teas that are naturally free of sugar and milk, offering a lower-calorie alternative.

Keep track of your blood sugar levels to understand how your body responds and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.