Tea with Milk (1 Teacup (6 Fl Oz)) and Khari Plain Biscuit (Swad) (1 Serving)

Breakfast

145 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got an UNSTABLE response

How to consume Khari Plain Biscuit, Tea With Milk without glucose spikes

Portion Control

Limit the amount of Khari biscuits you consume. Smaller portions mean less impact on your blood sugar levels.

Pair with Protein

Add a source of protein like a boiled egg or a handful of almonds to your snack. Protein helps slow down the absorption of carbohydrates.

Add Fiber

Include a fiber-rich food, such as a small apple or a pear, to your meal. Fiber can help stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for whole-grain or multigrain biscuits instead of plain ones, as they tend to have a slower impact on blood sugar.

Drink Unsweetened Tea

Consider drinking your tea without added sugar. If you prefer some sweetness, use a non-caloric sweetener.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully to help your body better manage the digestion process and respond to insulin more effectively.

Regular Physical Activity

Engage in light physical activity, such as a brisk walk, after eating. This can help your body use up excess glucose.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after meals to understand how different foods affect you and adjust accordingly.

Consult a Dietitian

Seek personalized advice from a healthcare professional who can help tailor a meal plan to your specific needs.