Tea with Milk (1 Teacup (6 Fl Oz)) and Khari Plain Biscuit (Swad) (1 Serving)

143 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the biscuits and limit the amount of sugar added to the tea.

Add a source of protein, such as a handful of nuts or a boiled egg, to your snack to help stabilize blood sugar levels.

Consume a small serving of high-fiber foods like a small apple or a pear before eating the biscuits to slow down sugar absorption.

Drink a glass of water before consuming the biscuits and tea to help manage hunger and prevent overeating.

Replace Khari biscuits with whole-grain alternatives that have similar textures, such as whole-grain crackers.

Engage in light physical activity, such as a 10-15 minute walk, after consuming the snack to help your body utilize the glucose more effectively.

Use low-fat or skim milk in your tea to reduce fat content, which can slow digestion and moderate glucose response.

Eat slowly and chew thoroughly to give your body more time to respond to the food intake and manage blood sugar levels effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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