Tea with Milk (1 Teacup (6 Fl Oz)) and Khari Plain Biscuit (Swad) (1 Serving)

Breakfast

145 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got an UNSTABLE response

How to consume Khari Plain Biscuit, Tea With Milk without glucose spikes

Portion Control

Limit the consumption of Khari biscuits and the amount of sugar in your tea to reduce the overall carbohydrate intake.

Add Fiber

Pair the biscuit with high-fiber foods like chia seeds or flaxseeds, which slow down digestion and help stabilize blood sugar levels.

Choose Whole Grains

Include whole-grain options in your meals, such as oatmeal or whole-grain bread, to help balance the carbohydrate load.

Protein Inclusion

Incorporate a source of protein, like a boiled egg or a handful of almonds, to help moderate the glucose response.

Healthy Fats

Add healthy fats to your meal, such as avocado or a small portion of nuts, to slow glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day, which can help regulate blood sugar levels.

Spread Out Meals

Instead of having a large serving at once, consider smaller, more frequent meals to prevent spikes.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, reducing the likelihood of a spike.

Monitor and Adjust

Keep track of your blood sugar levels to understand how different foods affect you and adjust your dietary choices accordingly.