Korean Chicken Tender (1 Piece) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both the Korean chicken tenders and the potato french fries to minimize the glucose spike.

Add a generous serving of green leafy vegetables or a salad to your meal. Vegetables like spinach, kale, and broccoli are excellent options.

Include a source of lean protein such as grilled chicken, tofu, or fish to help slow down carbohydrate absorption.

Replace potato french fries with a side of quinoa, barley, or brown rice, which can provide a slower release of glucose.

Add healthy fats to your meal, such as avocado slices or a handful of nuts, which can help stabilize blood sugar levels.

Consider adding a splash of vinegar or a vinaigrette dressing to your meal, as it may help to reduce the glucose response.

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

Drink plenty of water throughout the meal to help with digestion and metabolism.

Eat slowly and chew your food thoroughly to give your body time to process the meal and manage the glucose response.

Keep track of your blood sugar levels before and after meals to better understand how different foods and combinations affect you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.