Korean Chicken Tender (1 Piece) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))

Choose grilled or air-fried chicken tenders with minimal breading instead of heavily breaded or sweet-glazed versions.

Ask for the Korean-style sauce on the side and use a small amount; prioritize savory, less-sweet seasonings.

Replace part or all of the fries with a side salad, broccoli, cabbage slaw without sweet dressing, or other non-starchy vegetables.

Keep the fries to a small portion and eat the chicken and vegetables first to slow the rise.

Add a fiber-rich side such as beans, lentils, or chickpeas if available, rather than adding more fries or sugary sides.

Take a 10–20 minute easy walk after the meal to help reduce the post-meal rise.