Lasagna with Meat (1 Piece (1/8 Of 7 Inches X 12 Inches, Approx 3 1/2 Inches X 4 Inches))

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a side of lean protein such as grilled chicken or fish, which can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocados or a sprinkle of nuts over your lasagna to help moderate blood sugar levels.

Reduce the portion size of the lasagna to minimize the carbohydrate load.

Add a generous serving of non-starchy vegetables like leafy greens, broccoli, or a mixed green salad to your meal.

If making lasagna at home, opt for whole grain pasta which tends to have a gentler impact on blood sugar levels.

Add legumes such as lentils or chickpeas to your salad or as a side dish to increase fiber intake.

Stay hydrated by drinking water before and during your meal to help digestion and manage blood sugar.

Consider a vinegar-based dressing for your salad as vinegar can help lower blood sugar spikes.

Eat slowly and mindfully to allow your body time to process and absorb the meal, reducing the likelihood of a spike.

Engage in a light walk or some form of gentle exercise after eating to help your body utilize glucose more efficiently.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.