Lemon Meringue Pie (Individual Size or Tart) (1 Tart)

142 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lemon Meringue Pie (Individual Size Or Tart) without glucose spikes

Portion Control

Enjoy a smaller serving of lemon meringue pie to minimize the glucose spike. This reduces the total amount of sugar and carbohydrates consumed.

Balance with Fiber

Pair the pie with high-fiber foods like a small salad with leafy greens, cucumbers, and tomatoes. Fiber slows down the absorption of sugar into the bloodstream.

Protein Addition

Include a source of protein, such as a small serving of Greek yogurt or a handful of almonds, alongside your dessert. Protein helps stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado or a small portion of nuts to your meal. Fats can help slow the digestion and absorption of carbohydrates.

Pre-Dessert Meal

Eat a balanced meal containing protein, fiber, and healthy fats before having the pie. This can prevent a rapid spike in blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated aids in digestion and helps maintain steady blood sugar levels.

Physical Activity

Take a short walk after eating your dessert. Physical activity can help lower blood sugar levels by increasing insulin sensitivity and promoting glucose uptake by muscles.

Mindful Eating

Eat slowly and savor each bite. This can help you recognize when you're satisfied and prevent overeating.

Timing

Consider having the pie as part of a main meal rather than as a standalone snack. This can help buffer the impact on blood sugar.

Alternative Sweeteners

If making the pie yourself or having control over ingredients, consider using sweeteners like stevia or monk fruit, which have less impact on blood sugar levels.

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