Lemon tart (1 piece)

Have a smaller slice of lemon tart, ideally after a balanced meal rather than on an empty stomach.

Pair the tart with a protein- and fat-rich option such as plain Greek yogurt, cottage cheese, or a small handful of almonds or walnuts.

Add fiber alongside it, such as chia pudding, berries, or a small apple with the skin on.

Avoid sugary drinks, fruit juice, or additional sweets with the tart; choose water, sparkling water, or unsweetened tea instead.

Take an easy 10–20 minute walk soon after eating to help muscles use circulating glucose.

If you use a glucose monitor, note the portion size and timing of the tart so you can identify a serving amount that produces a more manageable response.