Light Breakfast (1 piece)

Breakfast

140 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume light breakfast without glucose spikes

Incorporate More Protein

Include protein-rich foods such as eggs or Greek yogurt in your breakfast to help slow down the digestion of carbohydrates.

Add Healthy Fats

Consider adding healthy fats like avocado or a small portion of nuts. These can aid in stabilizing blood sugar levels.

Choose Whole Grains

Opt for whole-grain options like oatmeal or whole-grain toast, which are digested more slowly compared to refined grains.

Fiber is Key

Increase your fiber intake by adding berries or chia seeds. Fiber can help regulate blood sugar levels by slowing the absorption of sugar.

Opt for Non-Starchy Vegetables

Include vegetables like spinach or tomatoes in your breakfast to add nutrients and fiber without a large glucose impact.

Stay Hydrated

Drink water or herbal tea with your meal to help your body process nutrients efficiently and maintain hydration.

Control Portion Sizes

Keep your breakfast portions moderate to avoid overwhelming your body's ability to manage glucose levels.

Spread Out Your Meal

If possible, eat smaller portions over a slightly extended period instead of consuming everything at once.

Be Mindful of Sweeteners

Use natural sweeteners like fresh fruit or a small amount of honey instead of refined sugar to minimize spikes.

Regular Monitoring

Track your glucose levels regularly to understand which foods affect you most and adjust your breakfast choices accordingly.