Light Breakfast (1 piece)

140 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include sources of protein in your breakfast, such as eggs, Greek yogurt, or cottage cheese, to slow down the absorption of glucose.

Include healthy fats like avocados, nuts, or seeds. These can help stabilize blood sugar levels and keep you fuller for longer.

Opt for whole grain options like oatmeal or whole grain bread. They are digested more slowly, which can help minimize glucose spikes.

Add fiber-rich foods such as berries, chia seeds, or flaxseeds to your breakfast. Fiber helps regulate blood sugar levels.

Reduce or eliminate foods and drinks high in added sugars like sugary cereals, pastries, or fruit juices.

Be mindful of portion sizes to avoid consuming too many carbohydrates at once, which can lead to spikes in glucose levels.

Drink plenty of water or herbal tea to help maintain stable blood sugar levels and support overall metabolic health.

Try eating breakfast at a consistent time each day to help regulate your body's natural glucose rhythms.

Incorporate non-starchy vegetables like spinach, kale, or bell peppers into your breakfast for added nutrients and to help stabilize glucose levels.

Practice mindful eating by taking your time to chew thoroughly and savor each bite, which can aid in better digestion and glucose management.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods