Lunch (1 piece) and Tea (1 piece)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lunch | Tea without glucose spikes

Portion Control

Reduce the portion size of high-carbohydrate foods during lunch and tea. Eating smaller portions can help prevent large spikes in glucose levels.

Increase Fiber Intake

Incorporate high-fiber foods like legumes, oats, and vegetables into your meals. These can help slow down the absorption of sugar.

Choose Whole Grains

Opt for whole grains such as quinoa, barley, and whole wheat over refined grains. They release glucose more slowly into your bloodstream.

Incorporate Healthy Fats

Add healthy fats like avocados, nuts, and seeds to your meals. They can help stabilize blood sugar levels.

Add Protein-Rich Foods

Include lean proteins such as chicken, fish, tofu, or legumes. Proteins can help slow down the digestion of carbohydrates.

Stay Hydrated

Drink plenty of water before and during meals to help with digestion and nutrient absorption.

Chew Thoroughly

Take time to chew your food properly. This can aid in better digestion and slower absorption of glucose.

Mindful Eating

Practice mindful eating by avoiding distractions such as TV or phones while eating. This can help you recognize when you're full and prevent overeating.

Regular Exercise

Engage in light physical activity after meals, like a short walk, to help lower blood sugar levels naturally.

Monitor Food Choices

Be cautious with foods that are typically high in sugars and carbs, and try to replace them with healthier alternatives, like fruits like berries or apples, instead of high-sugar desserts.

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