Lunch (1 piece) and Tea (1 piece)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lunch | Tea without glucose spikes

Portion Control

Pay attention to portion sizes to avoid consuming too many carbohydrates at once. Smaller portions can lead to a more gradual increase in blood sugar levels.

Fiber-Rich Foods

Include foods high in fiber, such as lentils, beans, and non-starchy vegetables like broccoli and spinach. These foods help slow down the absorption of sugar.

Protein Inclusion

Add a source of protein to your meals, like chicken, tofu, or eggs, to promote satiety and stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil into your meals. Fats can slow digestion and help prevent rapid spikes in blood sugar.

Whole Grains

Choose whole grains like quinoa, barley, or whole wheat pasta instead of refined grains. These options are digested more slowly, providing more stable blood sugar levels.

Hydration

Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar more effectively.

Snacking Strategy

Consider having a small, balanced snack before your meal to prevent overeating and large spikes in blood sugar.

Exercise

Engage in light physical activity after your meal, like a short walk, to help your body use the sugar more effectively.

Meal Timing

Aim to eat meals at regular intervals to keep blood sugar levels stable and prevent large spikes.

Herbal Tea

Opt for herbal teas like chamomile or peppermint, which are free from sugars and can support digestion without impacting your blood sugar significantly.

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