Mad Angles Achaari Masti (Bingo!) (1 Serving)
Midnight Snack
156 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume mad angles achaari masti without glucose spikes
Portion Control
Limit the quantity of Mad Angles Achaari Masti consumed in a single sitting to reduce the impact on blood sugar levels.
Pair with Protein
Consume a source of protein such as boiled eggs, grilled chicken, or Greek yogurt alongside your snack to help stabilize blood sugar.
Add Healthy Fats
Incorporate healthy fats like a handful of almonds or a slice of avocado with your snack to slow down the absorption of carbohydrates.
Include Fiber-rich Foods
Pair your snack with fiber-rich foods like a small apple, carrot sticks, or a few slices of cucumber to help reduce the spike.
Stay Hydrated
Drink water before and after consuming the snack, as proper hydration can assist in maintaining stable blood sugar levels.
Physical Activity
Engage in light physical activity like a short walk or gentle exercise after eating to help your body utilize the glucose more efficiently.
Eat Mindfully
Slow down your eating process, chew thoroughly, and savor each bite, which can aid in better digestion and minimized spikes.
Reduce Frequency
Limit the frequency of consuming such snacks and opt for healthier alternatives more regularly to prevent repeated spikes.
Monitor Blood Sugar
Keep track of your blood sugar levels after consuming the snack to better understand your body's response and adjust your approach accordingly.
Substitute Wisely
Occasionally replace Mad Angles Achaari Masti with snacks like oatmeal, hummus with whole-grain crackers, or a berry smoothie to enjoy a tasty treat with less impact on blood sugar levels.
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