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How to consume mad angles achaari masti without glucose spikes

Keep the serving small: measure one single-serve portion instead of eating directly from the packet.

Have it after a balanced meal rather than on an empty stomach.

Pair it with protein and fibre, such as boiled eggs, paneer, unsweetened yogurt, or roasted chickpeas.

Add non-starchy vegetables such as cucumber, tomato, or salad alongside the snack.

Avoid combining it with sugary drinks, juice, or desserts; choose water, soda water, or unsweetened tea instead.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.

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