Mad Angles Achaari Masti (Bingo!) (1 Serving)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume mad angles achaari masti without glucose spikes

Portion Control

Limit the amount of Mad Angles Achaari Masti you consume in one sitting. Smaller portions will reduce the overall glucose spike.

Balanced Meal

Pair the snack with a source of protein or healthy fats, such as a handful of almonds or a boiled egg. This combination can help slow down the absorption of carbohydrates.

Fiber Intake

Include high-fiber foods in your meal to help moderate glucose levels. Consider adding a small salad with leafy greens, cucumbers, and tomatoes.

Stay Hydrated

Drink a glass of water before and after eating to help regulate your body's response to the snack.

Physical Activity

Engage in light exercise, such as a 10-minute walk, after consuming the snack to help your muscles use up some of the glucose.

Eating Order

If possible, eat vegetables or protein first before consuming Mad Angles Achaari Masti. Starting with low-carbohydrate foods can help reduce a glucose spike.

Mindful Eating

Chew slowly and savor each bite. Slower eating can help your body better manage glucose levels.

Healthy Alternatives

Consider substituting Mad Angles Achaari Masti with snacks like hummus and carrot sticks or apple slices with peanut butter, which may have a gentler impact on your glucose levels.

Frequent Monitoring

Keep track of your glucose levels before and after consuming the snack to understand how your body reacts and adjust your approach accordingly.

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