Magnum Almond (Kwality Wall's) (1 Serving)

Dinner

109 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

91 % Ultrahuman Users got a STABLE response

How to consume Magnum Almond without glucose spikes

Portion Control

Limit the portion size of the Magnum Almond to minimize sugar intake.

Pair with Protein

Eat it with a protein source like a handful of nuts or a piece of cheese to slow down sugar absorption.

Add Fiber

Include a small serving of high-fiber foods like chia seeds or leafy greens in your meal to help stabilize blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Hydrate

Drink a glass of water before and after consuming the ice cream to help your body process sugar more efficiently.

Time Your Treats

Consume the Magnum Almond after a balanced meal instead of on an empty stomach to reduce the impact on your blood sugar.

Mindful Eating

Savor the treat slowly to give your body more time to process the sugar and prevent overeating.

Incorporate Healthy Fats

Include a source of healthy fats, such as avocado or a small handful of almonds, to slow digestion.

Monitor Portions

Consider cutting the Magnum Almond in half and savoring it slowly to reduce sugar intake while still enjoying the treat.