Magnum Almond (Kwality Wall's) (1 Serving)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Magnum Almond without glucose spikes

Portion Control

Enjoy a smaller portion of the Magnum Almond to reduce the overall sugar and carbohydrate intake.

Add Fiber

Pair the Magnum Almond with high-fiber foods such as chia seeds, flaxseeds, or a small serving of berries to slow down the absorption of sugars.

Include Protein

Consume a source of lean protein like a handful of almonds or a hard-boiled egg alongside your treat to help stabilize your blood sugar levels.

Opt for Healthy Fats

Eat a small amount of healthy fats, such as avocado slices or a few walnuts, to help moderate the impact on blood glucose.

Hydration

Drink a glass of water before and after consuming the Magnum Almond to aid in digestion and help regulate your blood sugar levels.

Physical Activity

Engage in light physical activity, such as a 10-15 minute walk, after enjoying the Magnum Almond to help your body use up the glucose more effectively.

Balanced Meal Timing

Integrate the Magnum Almond into a balanced meal that includes protein, fiber, and healthy fats, rather than consuming it on an empty stomach.

Mindful Eating

Eat slowly and mindfully to enhance satisfaction and help prevent overconsumption.

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