Max Protein Chips (Rite Bite) (1 Serving)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods high in fiber, such as lentils, beans, or vegetables like broccoli and carrots, to slow down glucose absorption.

Add a source of healthy fats, such as avocado, nuts, or olive oil, to your meal to help stabilize blood sugar levels.

Drink plenty of water throughout the day to stay hydrated, which can aid in managing blood sugar levels.

If consuming carbohydrates with your meal, choose whole grains like quinoa or barley, which digest more slowly.

Limit the portion size of the chips you consume to minimize their impact on your blood sugar levels.

Engage in a short walk or any form of light exercise after eating to help your body utilize glucose more effectively.

Pair the chips with a protein source such as grilled chicken, tofu, or a hard-boiled egg to help maintain stable blood sugar levels.

Try eating at regular intervals and avoid large gaps between meals to maintain consistent blood sugar levels.

Add a splash of vinegar, like apple cider or balsamic, to your meal, which may help in moderating blood sugar spikes.

Eat slowly and mindfully to give your body time to process the food, which can help in managing blood sugar responses.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods