Max Protein Peanut Butter Bar (Rite Bite) (1 Serving)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consume high-fiber foods like oatmeal, lentils, or chia seeds alongside the bar to slow down the absorption of glucose.

Incorporate healthy fats such as avocado, nuts, or olive oil with your snack to help stabilize blood sugar levels.

Eating additional protein sources like Greek yogurt or a boiled egg can help moderate the spike by slowing digestion.

Drink plenty of water before and after eating to help your body process the sugar more efficiently.

A small salad with leafy greens, cucumbers, and tomatoes can help buffer the impact on your blood sugar.

Take a short walk or engage in light physical activity after eating to help your muscles utilize the glucose.

Consider having only half of the bar or combine it with other foods to moderate the overall impact.

Eat the bar as part of a balanced meal rather than as a standalone snack to help offset the sugar content.

Snack on a handful of almonds or walnuts along with the bar for added protein and fats.

Maintain consistent meal timings throughout the day to help regulate blood sugar responses.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods