Meal 2 (1 piece)

Afternoon Snack

102 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Meal 2 without glucose spikes

Portion Control

Reduce the portion size of carbohydrate-heavy components in Meal 2 to decrease the overall glucose load.

Increase Fiber-Rich Foods

Incorporate more fiber-rich foods such as lentils, chickpeas, or quinoa to slow down digestion and glucose absorption.

Add Healthy Fats

Include sources of healthy fats like avocado, nuts, or seeds to help moderate the blood sugar response.

Include Lean Proteins

Add lean protein options such as chicken, fish, tofu, or legumes to balance the meal and reduce post-meal glucose spikes.

Opt for Low-Carb Vegetables

Add more low-carb vegetables such as spinach, broccoli, or zucchini, which can help stabilize blood sugar levels.

Choose Whole Grains

If consuming grains, opt for whole grains like barley or bulgur, which are processed more slowly by the body.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and metabolism.

Mindful Eating

Practice mindful eating by chewing thoroughly and eating slowly to give your body time to process the meal and regulate blood sugar levels.

Regular Physical Activity

Engage in light physical activity, like a short walk, after eating to help utilize glucose in the bloodstream more efficiently.

Monitor and Adjust

Keep track of how different foods affect your glucose levels and adjust your meal compositions accordingly for future meals.