Millet (100 G)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of lean protein such as chicken, fish, tofu, or legumes into your meal to help stabilize blood sugar levels.

Include healthy fats like avocados, nuts, seeds, or olive oil in your meal to slow down the absorption of carbohydrates.

Add fiber-rich vegetables such as broccoli, spinach, or kale. Fiber can help slow the digestion process and prevent rapid spikes in blood sugar.

Monitor the portion size of millet you consume. Smaller portions will have a lesser impact on your blood sugar levels.

Choose whole-grain millet rather than processed forms, as whole grains are typically absorbed more slowly.

Drink plenty of water before and after your meal. Proper hydration can help your body process carbohydrates more efficiently.

Take your time to chew your food thoroughly. Eating slowly can help with better digestion and blood sugar management.

Consider adding a splash of vinegar to your meal. Vinegar can help improve insulin sensitivity and lower blood sugar levels post-meal.

Engage in light physical activity such as walking for about 15-30 minutes after eating. This can help reduce blood sugar spikes.

Try to maintain a consistent meal schedule and avoid consuming large meals late in the evening, which can lead to larger spikes in blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods