Millet Dosa (1 piece)

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of protein like boiled eggs, grilled chicken, or paneer to your meal to slow down the absorption of carbohydrates.

Include healthy fats such as avocado slices, a handful of nuts, or a drizzle of olive oil to help moderate blood sugar levels.

Serve the dosa with a fiber-rich side like steamed vegetables, a leafy green salad, or a portion of lentil soup to aid in controlling glucose spikes.

Drink a glass of water before your meal, as it helps to regulate blood sugar levels.

Opt for unsweetened herbal teas or plain water instead of sugary drinks that can further spike blood sugar.

Reduce the portion size of the millet dosa to help manage your overall carbohydrate intake.

Take your time eating and chew thoroughly to give your body a chance to properly digest and regulate blood sugar.

A short walk or light exercise after your meal can help improve insulin sensitivity and lower blood sugar levels.

Keep track of your blood sugar levels after eating and adjust your meal combinations and portion sizes accordingly.

If glucose spikes persist, consider consulting with a healthcare professional or dietitian for personalized advice.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.