Millet (Fat Not Added in Cooking) (1 Cup, Cooked)

186 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of millet you consume in one sitting. Smaller portions can help limit glucose spikes.

Include high-fiber vegetables such as broccoli, spinach, or kale alongside your millet meal to slow down the absorption of glucose.

Add a source of lean protein like chicken breast, tofu, or legumes to your meal. Protein can help stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help moderate the rate at which glucose enters your bloodstream.

Include a small amount of vinegar or lemon juice in your meal. Acidic foods can help reduce the impact on blood sugar.

Drink herbal teas such as green tea or chamomile with your meal, as they may improve your body’s glucose response.

Cook millet al dente rather than until it’s too soft, as this can have a less pronounced effect on blood glucose.

Consume millet as part of a balanced meal rather than on its own, and consider having it at lunchtime when your body is often more insulin-sensitive.

Engage in light physical activity, such as a short walk, after eating to help your muscles absorb glucose and reduce spikes.

Ensure adequate water intake throughout the day, as dehydration can impact glucose metabolism.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.