Mix veg + Roti + Sprout Salad (1 piece)

Lunch

156 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume mix veg + roti + sprout salad without glucose spikes

Portion Control

Reduce the portion size of roti, mix veg, and sprout salad to help manage your overall carbohydrate intake, which can lead to a more gradual increase in blood glucose levels.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of regular wheat roti. These options generally have a more gradual effect on blood sugar levels.

Non-Starchy Vegetables

Increase the amount of non-starchy vegetables in your mix veg dish, such as leafy greens, broccoli, cauliflower, or bell peppers, which are less likely to cause spikes.

Add Protein

Incorporate a lean protein source such as grilled chicken, tofu, or lentils. Protein can slow down the absorption of carbohydrates and help stabilize blood sugar.

Include Healthy Fats

Add a source of healthy fats, like a small amount of avocado, nuts, or seeds to your meal. This can help slow digestion and the absorption of sugar.

Eat Balanced Meals

Ensure your meal is balanced with a combination of carbohydrates, proteins, and fats to help moderate the impact on blood sugar.

Chew Your Food Thoroughly

Take your time to chew food thoroughly to aid digestion and help regulate the release of glucose into the bloodstream more evenly.

Drink Water

Consume plenty of water throughout your meal to help with digestion and regulate blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your body use up the glucose from your meal more effectively.

Mindful Eating

Practice mindful eating by paying attention to your hunger cues and enjoying each bite slowly, which can prevent overeating and help manage blood sugar spikes.