Loading...

Mix veg + Roti + Sprout Salad (1 piece)

food-timeLunch

156 mg/dL

avg. peak value

Usually causes a medium spike

2

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume mix veg + roti + sprout salad without glucose spikes

Portion Control

Reduce the portion size of roti and mix vegetables to help manage your glucose levels. Smaller portions can lead to lower glucose spikes.

Increase Fiber Intake

Add more non-starchy vegetables to your meal, such as broccoli, spinach, or kale. The added fiber can help slow down the digestion and absorption of carbohydrates.

Protein Addition

Incorporate a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help slow carbohydrate absorption and stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado, olive oil, or a handful of nuts. These can help to slow down the release of sugar into the bloodstream.

Roti Alternatives

Try swapping traditional roti with whole grain or multigrain options that have more fiber and nutrients.

Timing and Frequency

Eat smaller, more frequent meals throughout the day instead of a few large ones. This can help maintain steady blood sugar levels.

Hydration

Drink plenty of water before and during your meal. Staying hydrated aids digestion and can help moderate blood sugar spikes.

Chewing and Mindful Eating

Chew your food thoroughly and eat slowly. Mindful eating can improve digestion and help you recognize when you're full.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up some of the glucose.

Monitor and Adjust

Keep track of your blood sugar levels and how your body responds to different foods. Adjust your meals accordingly to find what works best for you.

healthspan-desktophealthspan-mbl

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb