Mixed dry fruits (1 cup)

Afternoon Snack

119 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got a STABLE response

How to consume mixed dry fruits without glucose spikes

Pair with Protein or Healthy Fats

Combine mixed dry fruits with a source of protein or healthy fats, such as a handful of almonds, walnuts, or a small serving of Greek yogurt. This can help slow down the absorption of sugars.

Portion Control

Keep the portion size of mixed dry fruits small. Even though they are nutritious, they are calorie-dense and can cause a spike if consumed in large quantities.

Add Fiber-Rich Foods

Include a fiber-rich food such as oats or chia seeds in your meal or snack. This can help moderate the glucose response.

Stay Hydrated

Drink plenty of water before consuming mixed dry fruits. Staying hydrated can help manage blood sugar levels.

Incorporate Vegetables

Add non-starchy vegetables like carrots or cucumbers to your snack or meal. They provide additional fiber and nutrients.

Opt for Lower-Sugar Varieties

Choose dried fruits that are lower in sugar, such as dried apricots or prunes, as opposed to dried figs or raisins.

Mindful Eating

Eat slowly and mindfully to give your body time to process the sugars more effectively.

Exercise

Engage in light physical activity such as a short walk after eating, which can help regulate blood sugar levels.

Time Your Consumption

Eat mixed dry fruits earlier in the day rather than in the evening, as your body processes sugars more efficiently earlier.

Monitor Blood Sugar Levels

Keep track of your glucose levels after consuming mixed dry fruits to understand how your body reacts and adjust your intake accordingly.