Mixed fruits (1 piece)

Lunch

168 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

91 % Ultrahuman Users got a STABLE response

How to consume Mixed fruits without glucose spikes

Pair with Protein

Add a source of protein like Greek yogurt, cottage cheese, or a handful of nuts to your fruit snack to help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats such as avocado slices, almond butter, or a few olives to slow down the absorption of sugars from the fruits.

Opt for Fiber-Rich Fruits

Choose fruits that have higher fiber content, such as apples, pears, or berries, to help moderate the glucose spike.

Portion Control

Reduce the portion size of the fruit serving to limit the amount of sugar being consumed at one time.

Add Cinnamon

Sprinkle cinnamon on your mixed fruits, as it may help improve insulin sensitivity and prevent spikes.

Drink Water

Consume a glass of water with your fruit to aid in digestion and help moderate blood sugar levels.

Eat Fruits Whole

Avoid fruit juices and enjoy whole fruits to benefit from their natural fiber, which can help regulate blood sugar.

Time Your Intake

Have your mixed fruits as part of a larger meal rather than on an empty stomach to minimize the spike.

Select Low-Sugar Fruits

Include more low-sugar fruits like berries and kiwi in your mix to reduce overall sugar content.

Stay Active

Engage in light physical activity, such as a short walk after eating, to help your body utilize the glucose effectively.