Portugueuse Egg White Omelet (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume mixed salad greens, portugueuse egg white omelet without glucose spikes

Pair with Protein

Add lean protein sources like grilled chicken, tofu, or lentils to your salad and omelet. This helps slow down the absorption of carbohydrates and minimizes spikes.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. These can help stabilize blood sugar levels by slowing down digestion.

Choose Low-Starch Vegetables

Opt for low-starch vegetables like cucumbers, bell peppers, and leafy greens in your salad to keep your meal low on carbohydrates.

Incorporate Vinegar-Based Dressings

Use a vinegar-based dressing on your salad. This can slow the digestion of carbohydrates and improve insulin sensitivity.

Add Whole Grains

If you want to include a grain, choose whole grains like quinoa or barley, which have a slower carbohydrate release.

Control Portions

Be mindful of portion sizes, especially with higher-carb ingredients, to keep your overall intake balanced.

Stay Hydrated

Drink water before and during your meal, as staying hydrated can help your body manage blood sugar levels more effectively.

Include Fiber-Rich Foods

Add beans, chickpeas, or leafy greens to your meal, as fiber helps slow down the digestion process.

Avoid Sugary Add-Ons

Skip sugary toppings like dried fruits or sweet dressings that can increase glucose spikes.

Timing and Frequency

Eat smaller, more frequent meals rather than large meals to prevent large spikes in blood sugar levels.

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